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Multiple Sclerosis Physiotherapy

Multiple sclerosis (MS) is a chronic, usually progressive, disease that primarily affects young adults. Approximately 400,000 people in the United States and 2.5 million people worldwide have been diagnosed with MS.

Unfortunately its effects can range very widely.

Although there is no known cure for the disease, it can be successfully controlled with medical management and rehabilitation. Our senior physiotherapists help patients with MS

  • regain and maintain strength
  • regain and maintain flexibility
  • regain and maintain general fitness
  • and to live active, productive lives

What is Multiple Sclerosis?

Multiple sclerosis (MS) is a disease that involves the loss of myelin, a material that covers and protects the nerves in the body's central nervous system.

Without myelin, nerves cannot properly communicate with each other.

MS symptoms will vary from person-to-person, depending on what part of the nervous system is affected, including structures that control

  • movement
  • sensation
  • mental processes
  • emotional processes

Often, one of the first signs of MS is a change in vision, such as double vision. Nearly all patients with multiple sclerosis also report difficulty walking, and with other body movements.

Although MS is rarely fatal, its complications can be severe, including

With appropriate medical support and physical therapy, the disease process can be controlled, and movement can be improved and maintained.

Signs and Symptoms

MS leads to multiple signs and symptoms that may include:

  • Fatigue that does not go away with rest
  • Difficulty walking and problems with balance
  • Stiffness and spasms or a feeling of heaviness in your legs or arms
  • Bladder and/or bowel problems, such as urgency or leaking
  • Sexual dysfunction, such as less sensation, dryness, less desire, and trouble reaching orgasm
  • Memory and thinking problems
  • Pain and other unpleasant sensations
  • Emotional or mood problems, including depression and apathy
  • Vision problems, such as control of eye movements, seeing double, and blurry vision
  • Dizziness or vertigo
  • Speech and swallowing problems

Medical management of the disease can improve many, but not all, of these signs and symptoms.

Because MS affects each person differently, an individual may experience unalike signs and symptoms than another person with the same type of MS.

Fluctuating symptoms

Symptoms of MS can come and go, and the disease can go into remission. When a relapse is experienced, the symptoms can vary in duration and strength.

Becoming overheated can contribute to a relapse, such as during exercise and in warm weather. A severe relapse can require hospitalization, but milder symptoms may be managed with medication at home.

After a relapse occurs, the symptoms will again settle down, but may cause a slight loss of function. Some individuals will recover well from a relapse, but others may experience a higher level of disability.

When multiple sclerosis goes into remission, you feel stable and may be able to gain some improvement in your ability to perform daily activities. We can help you gain strength and endurance during a remission.


Depression affects the majority of individuals with MS, with a 70% higher risk than in same-aged people without MS. It can complicate the initial adjustment period following diagnosis.

Facing the ongoing challenges of MS can be overwhelming at times, and depression can significantly affect a person's quality of life. For these reasons, depression should be medically managed, along with control of the disease itself.

Your health care team, including your physician and our senior physiotherapists, will work with you to reach and maintain your goals for living an active, productive life.

How Is It Diagnosed?

A diagnosis of MS is made if the following criteria have been met:

  1. Clinical or MRI evidence of damage to the central nervous system occurring in 2 different parts of the body (ie, symptoms in arms and legs, sensation and motor skills, vision, and speech); and
  2. Clinical or MRI evidence of recent damage to the brain, spinal cord, or optic nerve that occurred at different points in time, or abnormal findings in the cerebral spinal fluid obtained via a lumbar puncture; and
  3. Ruling out of conditions that may have similar symptoms such as stroke, tumor, or other progressive neurologic diseases.

how our senior physiotherapists can help

Physical therapy for people with MS focuses on helping them return to the roles performed at home, work, and in the community.

Your first physiotherapy visit will consist of a complete examination to determine your

  • impairments (ie, weakness, pain, loss of sensation, balance, or coordination)
  • activity limitations (ie, daily activities that you are having difficulty with, such as walking, dressing, or getting into your vehicle)
  • participation restrictions (ie, an alteration to your normal activities, such as difficulty completing work and household tasks, caring for yourself or your family, or performing recreational and/or social activities)

Following the examination, we will develop a specific exercise program for you based on your condition and goals, including a home-exercise program and education on community-based exercise options.

Research studies have found that people in the early stages of MS may experience changes in their walking ability, balance, and breathing. If ignored, these early signs can lead to further disability.

When someone receives a diagnosis of MS, the best option is to begin physiotherapy right away to help improve any mild challenges, and possibly slow down the progression of the symptoms of the disease.

Exercise programs

Exercises beneficial to someone with early MS include

In general, physiotherapy program should be based on the individual’s ability, and progressed at that person’s tolerance level. The goal of physical therapy in the early stages of MS is to help you perform all your normal activities and use your optimal pacing techniques.

As MS progresses, further disability can occur.

Research in physical therapy has identified benefits for people with MS in many areas after completing different types of exercise programs.

Aerobic exercise, using equipment, such as an elliptical machine, a treadmill, or a stationary bike can improve your leg strength, walking, and exercise endurance, balance, and mood.

General strengthening

Other types of exercise therapy include

These types of exercise have been found to improve walking ability, leg strength, and general balance during normal activities.

Aquatic therapy

People with MS may find aquatic exercise a beneficial way to increase their activity. Pool temperature can help maintain a normal core body temperature during exercise to support your general strength.

Also, patients report that the buoyancy of water offer support for people who cannot walk on solid ground, and provide gentle resistance to exercise movements. The Multiple Sclerosis Association of America strongly supports the use of aquatic therapies for people with MS.

Tai chi and yoga

Programs that include tai chi and yoga may also be beneficial for people with MS. Tai chi is a low-intensity, movement-based form of exercise that can be performed in standing or sitting positions.

Deep breathing is included in the technique.

Yoga includes breath work, exercises for strengthening and flexibility, and meditation or relaxation techniques.

All adults should complete at least 150 minutes of moderate exercise a week (30-minute sessions, 5 days a week), per the Physical Activity Guidelines for Americans developed by the Office of Disease Prevention and Health Promotion in partnership with the President's Council on Fitness, Sports, and Nutrition.

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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here