Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Metatarsal Pain Physiotherapy Singapore

Metatarsal Pain Physiotherapy Singapore

Metatarsal pain, also known as metatarsalgial (sometimes called as "stone bruise" as well), refers to an intense pain in the ball of one's feet (sort of a very sore, cramping aching pain), and is often caused by an imbalance in the foot function.

Causes and Metatarcal Pain Physiotherapy Singapore

It's usually most localized to the first metatarsal head, which is the ball of the foot just behind the large toe. The next most frequent place of metatarsal head pain is located just behind the second metatarsal - either because the first metatarsal bone is too short or the first ray is too mobile, causing excessive pressure being compensated by the second metatarsal head.

Conditions such as diabetes too can lead to this diagnosis to occur and re-occur.

Other causes of Metatarsal Pain Physiotherapy Singapore

  • Joint arthritis or any degenerative disease
  • Conditions such as diabetes, an cause a type of nerve pain in the foot
  • Skin calluses or lesions that causes the weight on the foot to be unevenly distributed
  • Repetitive or intense pounding actions on the foot, such as jogging, marathons, sprinting etc
  • Shoes that don't fit well that puts too or eneven pressure on the feet

Symptoms of Metatarsal Pain

For people who have metatarsialgia, usually the biggest pain and symptom is the pain in the ball of their feet. The most pain occurs when patients engage in any activities where the ball of the feet has to meet the ground - the more hard/intense the stepping, the more painful.

As our feet supports our body in all activities (except swimming, or anything anti-gravity), people who suffer from metatarsalgia will be almost unable to participate normally in any given ordinary activities.

They will have pain getting to toilets, standing to cook, shopping for groceries - anything that requires their ball of foot to be contacting the ground, they'll definitely feel pain.

In some conditions, some patients may also feel pain and discomfort even when wearing shoes or footwear.

Treating Metatarsalgia With Physiotherapy

If this condition is not treated or ignored, it can lead to more serious foot and lower body joint and muscle problems, so it becomes extremely vital to call a physiotherapy who will assess and begin a treatment plan specific to you.

Treating metatarsal pain primarily depends on the cause, but simple actions such as adding metatarsal soft pads to footwear will help to distribute weight and ease the pain.

Ultrasound therapy to accelerate soft tissue healing, gentle and focused deep tissue massage by our physio to provide pain relief, as well as tissue mobilization to glide the soft tissues will help as well; and these are but some of the interventions done by the physio.

If you are interested in natural diabetes management, visit here.

Return to Urbanrehab: Physiotherapy & Rehabilitation Solutions from our Metatarsal Pain Physiotherapy Singapore Page

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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