Home > Blog > Hand Therapy & Customized Splinting > Conditions > Finger, Hand, Wrist, Forearm & Elbow Conditions > Medial Epicondylitis Hand Therapy

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Medial Epicondylitis Hand Therapy



“Working with a knowledgeable hand therapist can make the difference between success and failure in complex hand surgical cases. The therapist extends the continuum of our care, as well as functioning as coach and trainer for our patients.”

Marybeth Ezaki, MD, Past President, American Society for Surgery of the Hand

In Phoenix Rehab, our senior hand therapists are experienced licensed and dedicated therapists (physiotherapists and/or occupational therapists) who specialized ONLY in the rehabilitation, treatment and management of painful fingers, hands, wrists, forearm & elbow conditions, because of interest, passion and expertise.

Golfer’s elbow has many medical names.

This painful condition on the inside of the elbow can also be called

  • medial elbow tendonitis
  • medial elbow tendinosis or
  • medial epicondylitis

By any name, golfer’s elbow involves tendons located around the inside of the elbow.

These tendons flex and bend the wrist and fingers down, as well as turn the palm down. Over time and use, repetitive motion can slowly damage and injure the tendons and they may become painful.

What are the symptoms of medial epicondylitis?

Golfer’s elbow symptoms include pain and aching in the elbow and/or weakness in the forearm, wrist and hand. Tenderness to touch is found just above or below the bony bump on the inside of the elbow.

Patients may also experience tightness in the forearm and difficulty with daily activities such as

  • wearing undergarments and dressing
  • wearing shoes
  • pulling door open
  • etc

What are the causes of medial epicondylitis?

Many patients diagnosed with golfer’s elbow have never golfed!

Any repeated activity with the palm down and the wrist bent or gripping can strain the tendon at the inside of the elbow. Actions that may make the problem worse include

  • gripping
  • pulling or
  • lifting

Common activities that may lead to medial epicondylitis can include

  • pitching like in cricket, baseball, softball
  • golfing
  • carrying and pulling a heavy suitcase
  • playing a violin
  • painting
  • carrying heavy load such as groceries

The most common age group with medial epicondylitis is between 20-50 years old, although it can happen to anyone at any age.

What is the treatment for medial epicondylitis?

Treatment from a doctor can include

  • medications
  • steroid injections into the painful area and
  • rest

A doctor can also send a patient to our senior hand therapist. Surgery is only considered if the pain is severe, and/or symptoms have been present for six months or longer.

Activities performed with the palm down and wrist bent, such as carrying a suitcase, can strain the tendons at the inside of the elbow

What can a hand therapist do for me?

Our senior hand therapist can help by first finding the cause of the problem, and which activities make the pain worse. The senior hand therapist may educate on injury prevention and how to change painful activities.

We can fabricate a custom wrist orthosis (brace) to rest the wrist flexors. We will often teach stretching and strengthening exercises, as well as use other treatments to help decrease the pain.

The #1 goals of hand therapy is to

  • regain motion, function and strength, and
  • return to pain-free daily life in work, responsibilities and play

If surgery cannot be avoided, hand therapy is important to regain motion and strength, as well as return to prior level of activity after the operation.

Example of a wrist orthosis to rest the wrist flexors

Patients may also receive the following hand therapy treatment modalities:



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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here