Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Ligament Sprains Singapore

The term "soft tissue injuries" refer to injuries to non-bony tissues of our body, namely the:

  • muscles
  • tendons
  • ligaments
  • nerves
  • skin

Fortunately, our specialist physiotherapists and rehab therapists can possibly provide specific diagnosis to determine what structure(s) are damaged/involved and how severe the condition is - this is an area of specialization for our senior physiotherapists.

And once they've made the conclusive medical diagnosis, they will then customize a treatment plan that is tailored to you and provide specific treatment approaches.


Our ligaments get strained when traumatic stress is placed on the joint which can either sprain (micro/mini tears) or in worse case scenarios, you can completely tear the ligament.

Unfortunately....I personally have:

  • torn 100% complete tear of my anterior cruciate ligament of my left knee in a sad accident when I was 14 years old in a playground
  • ?partial tear of my left shoulder rotator cuff ligament from a gym/weight lifting exercise

So I have some personal experience with ligament strains/tears, and for my left ACL tear, I got it repaired in 2006 and underwent intense 6 months post operative knee physiotherapy to get back to running and sports (one of the reasons why I am super pro specialist physiotherapy and rehab)

So depending on the level of the damage as well as symptoms such as pain, swelling, bruising and decreased movement can be expected. In some cases, patients may also have fractures (also known as avulsion fractures) - which requires an X-ray imaging to confirm and may cause your customized physiotherapy plan to be adjusted if we confirm that you do have a fracture.



  • Protect the injury site and do not cause additional injuries
  • Load it optimally whilst protecting it (not loading it sufficiently causes it to heal suboptimally)
  • Ice + Compression + Elevation to decrease the bruising and swelling, which will decrease pain experience and secondary complications due to swelling (such as stiffness etc). Please note that ice should be applied for not more than 20 minutes, and wrap ice in plastic bag which is then wrapped in towel (never apply ice directly because that'd cause superficial level cooling and possibly iceburn - you want to aim for the cold to go deep)

Our specialist therapists may also apply a joint guard or taping to help protect your joint and decrease the swelling and at the same time, provide limitation to the movement to protect the injured structure. Any injuries should be raised/elevated above the waist for as long as you can whilst you ice it, and this combination will work synergistically together to reduce your swelling and pain.

Physiotherapy and rehab interventions and treatments will then commence, and it will depend on the level and severity of your injury. Once you're ready and comfortable, our specialist physiotherapists will start specific hands on rehab program that is tailored to your injury needs.

Our Specialist Expertise

Our Specialist Physiotherapists are hand picked and we only with with specialists who have experience, expertise and passion for management of soft tissue, sports, and orthopedic injuries.

In the beginning, our specialist physiotherapists will first conduct a detailed clinical assessment to understand and determine the level and severity of your ligament sprain, and then customize a ligament rehab program that is tailored to you.

Then they will provide specific and expert treatments for your pain as well as prescribe very specific exercises to treat your injury, to reduce your risk and decrease recurrence of your pain.

See more conditions our specialist physiotherapist treat

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials