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Lex Chan
Principal Personal Trainer



Lex Chan
Principal Personal Trainer

  • BSC Sports and Exercise science (ENU) 2020
  • Zuu Bronze (2017)
  • NCSF (2013)

Specialization

  • Strength Training
  • Injury Prevention
  • Body Weight Training
  • Weight Loss
  • Olympic Lifting
  • Sports Prep
  • Youth Training

Lex believes that exercise is the least prescribed form of treatment for many of the ailments that plauge us this day and age. He has worked with many clients ranging from youths, Seniors and the general population.

He has a passion for helping people move without pain through precise exercise programming and while doing so get them strong, fit and healthy.

He practices what he preach and continually set new goals for mobility and strength for himself.

more about lex

Martial arts films and cartoons were my earliest fitness inspirations. I grew up watching martial arts heroes such as Bruce Lee and Jacky Chan. These films encouraged me to train hard, and aspire to have their strength and abilities when I grow up.

Being fit and healthy to me means being able to move without pain, and being able to enjoy life to the fullest. My goal is to be able to move well, lift heavy, be powerful, flexible, and have full control over every single joint and keep them moving till I’m in my golden years.

I have a wide range of experience in sports and training methodologies, including body-building workouts, strength & metabolic conditioning, primal movements, gymnastics training, and even basic martial arts training. I bring high energy levels, motivation, and drive to all my sessions. I deliver FUN and results to all my clients. I’m happy to call most of my clients my friends.

I believe that exercise is the least prescribed form of treament for many of the ailments that plauge us this day and age. I have work with varied clientelle ranging from youths to seniors and the general population.

I have a deep passion for helping people move without pain through precise exercise programming and while doing so get them strong, fit and healthy.

I believe in practicing what i preach and continually set new goals for mobility and strength for myself.

GET-TO-KNOW-ME TRIVIA

My biggest inspiration: Bruce Lee

My favourite quote: Nothing is impossible. Just how much would you give up for it.

My favourite cheat meal: BUFFETS!

Best advice given to me:  Hard work always trumps talent. Always.

My self-motivation mantra: Keep grinding. Keep working. Keep pushing.



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book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com

Phoenix Clinic Locations

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com

Phoenix Clinic Locations