Kinesio and Dynamic Taping for Athletes

Kinesio and Dynamic Taping for Athletes: Introduction

The mind of an athlete works in many different ways.  An athlete can’t stop, won’t stop and will continue to stay in the competition to push their mental and physical limitations.  It’s not just in the game, the race, but it is mostly in the journey, the days of sweat and push of each training session to get them to the end point.

As sports physiotherapists, we understand this edge, this need to treat aching muscles and aching joints with various kinesio and dynamic taping techniques to protect and help heal muscles and restore proper biomechanics.  It’s all about recovery and returning to the sports without pain; it’s all about reducing the extent of the injury to prevent it from going to chronic pain.  Rehabilitation begins once the tape in on, once the movement patterns are initiated without pain to allow muscles to recover, get stronger; to allow joints to return to proper alignment while the athlete is still able to train.

The benefits of using kinesio tape made news during the 2008 Olympic games when this colorful tape showed up on various limbs and joints of many high profile athletes.  With its evidence-based research, this tape can relieve pain and assist healing better than the traditional rigid taping methods.

Kinesio and Dynamic Taping for Athletes: Rigid Taping

Traditional rigid taping is generally not flexible with the goal of supporting the joint or muscle and thus immobilizing the injured part.  Kinesiotape is strong and able to move with the athlete allowing muscle and joint to move in its proper movement pattern.  Physiotherapists are trained and certified through seminars and clinical practice to apply the tape in a specific pattern dependent on injury.  The idea behind the tape lies in knowing the reason of injury, understanding the human anatomy in conjunction with understanding the biomechanics and motor movement patterns.  This tape becomes a very powerful tool for the athlete by allowing rehabilitation to occur as muscles are reset to fire when pain is eliminated. 

As physiotherapists, movement pattern is analyzed; the functional components are broken apart to look at weak links.  Based on the kinetic chain, where the idea that the body is reliant on its body parts as whole (aka. if one part is weak, the chain will become weak and affect larger parts), physiotherapists will not just tape but analyze and prescribe specific exercises to assist in recovery.  To take it beyond the normal scope of a physiotherapist, a sports physiotherapist will look at an athlete's training, an athlete's recovery, and an athlete's ability to continue to train and return to the sport as soon as possible.  Exercises will be prescribed with the athlete's specific sport.

The success of returning to sports pain-free lies on the athlete and the specificity of the rehabilitation program while using the taping methods to quicken recovery.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

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We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email, thanks!

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Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


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Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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