Home > Blog > Physiotherapy & Hand Therapy > Joint Pain
3 easy ways to book your physio appointments with us
Joint Pain Physiotherapy
A joint refers to the meeting point between two bones, together with their co-joining soft tissues such as ligaments and tendons which
- support the joint structure and
- supports its movement over space
Joint pain refers to pain that occurs within the join and it may happen due to
- injury or trauma (acute or repetitive strain)
- infection
- illness/disease
- allergic reaction to medication
- post activities and exercises
- ageing
- cold weather and temperature
- after being in a position for too long (e.g. getting up after sitting down for a couple of hours).
There is an unfortunate cycle, as most people tend to decrease or avoid movement when their joints are aching and painful (this is normal) and preferring to rest instead until their joint pain decreases or goes away (normal too).
However, that'd depends on the diagnosis - if it's truly caused by an injury that requires total/restricted movements, such as in the cases of fractures, then ok, patient needs to not move. But, if it's not indicated to stop moving and patients decide to move less and rest more, that will cause/start a vicious cycle:
- decrease movement/load/activity leads to weakened joints, bones and muscles
- which in turn, bruises and tires easily, hence patients may want to rest more and move less
- and again this further aggravates point #1, and so on and so forth
Actually, appropriate and regular exercise programs does and will help to
- decrease joint stiffness and joint pains
- increase flexibility
- increase strength
- increase endurance
- improve sleep quality
- builds bone strength and cartilage health for your joints
joint pain physiotherapy
Most medical professionals will prescribe painkillers and muscle relaxants to patients with joint pain to provide quick relief. If you decide to see a doctor for your joint pain, do also ask them for a physiotherapy referral form to see one of our senior physiotherapists to treat your joint pain too.
The thing is, painkillers can help mask or dull the joint pain for a while, to help you get back to work or to your responsibilities, but it just stops there. It doesn't treat the joint pain at its core, and that may cause the pain to be unresolved and to keep affecting your life.
Most of us don't want to be reliant on painkillers and medication at all, so getting your joint pain sorted out will be more important for the long term.
What our senior physiotherapists and hand therapists will do is to support the doctors' instructions and advice, and sessions may include:
- heat therapy to loosen stiff joints and structures
- manual therapy
- joint manipulation and mobilization
- range of motion and flexibility programs
- ultrasound therapy and radio-frequency Indiba physiotherapy to accelerate soft tissue healing
- progressive strengthening which is important to help support your joints and movements
- core strength and stability physiotherapy
Our senior physiotherapists may recommend you to do regular deep tissue release massage therapy to ensure your muscles are in optimal length and strengths, as well as help decrease muscle tightness that creates unnecessary joint tightness as secondary condition.
Our Phoenix Singapore physio clinics can help to tailor a joint pain and exercise program to suit your need, taking into consideration your current fitness and strength level, and gradually building up your strength, stamina, stability for a better and healthier quality of life.
Back to Top
3 easy ways to book your physio appointments with us
Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand following injuries or post-operations
Commonly treated hand pain injuries includes
- wrist sprains and wrist fractures
- thumb sprains, finger fractures and finger dislocations
- repetitive strain injuries such as de Quervain's tenosynovitis (mummy's thumb), carpal tunnel syndrome, trigger finger, tennis elbow, golfer's elbow and more.
- See all the conditions our hand therapists treat here.
- Fabricate thermoplastic custom made hand splints
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Pain Management TCM
- Acupuncture TCM
- Gua Sha TCM
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
3 easy ways to book your physio appointments with us
|
BOOK AN APPOINTMENT OR ASK US ANYTHING |
 |
You can easily request for a physiotherapy or rehab appointment through any of the convenient ways below with your preferred date, time and clinic location.
Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.
Via Call / WhatsApp / SMS: +6588001830
Via Email : nigel@phoenixrehabgroup.com
Phoenix Clinic Locations
Via Contact Form Below :
key benefits
- Quick Pain Relief
- Accelerated Healing & Recovery
- Decades Of Experience In Our Panel Of Expert Physiotherapists, Hand Therapists, TCM, Dietitians And More. We Choose Only The Best To Join Us = High Quality + Wide Selection Of Holistic Services And Treatments
- One-to-one Sessions, No Juniors Or Assistants Involved
- Affordable & May Be Insurance Claimable Or Covered (Speak To Us)
- Achieve Pain-free Movement, Strength, Speed, Stability & Fitness
- Diagnose, Treat And Prevent Injuries & Pain From Getting Worse
- Comprehensive Long-Term Care
- Overall Lifestyle Improvement
- No Hidden Fees Or Costs
- 100% Satisfaction
- No Pressure / Pushy Sales Or Solicitation
Regulated & Accredited by
Our senior allied health practitioners (physiotherapists, occupational therapists) are registered, regulated and accredited by the Allied Health Professions Council (AHPC), an arm of Singapore's Ministry of Health (MOH).
Our TCM physicians are registered, regulated and accredited by Singapore's TCM Board, an arm of Singapore's Ministry of Health.
Real people, real results
praise & testimonials
We had a great session at Phoenix Rehab! Meg just has a sprained neck (so much better now) but I think more importantly, the senior physiotherapist has impressed on her to strengthen her muscles in light of her loose joints.
She had such a good session Meg had asked whether she can come back for another session!!!! Love the vibe of Phoenix Rehab!
Ju-Lyn Tan (Singapore)
Read more patient praise and testimonials here =)
Recent Articles
-
Videos
Jul 08, 21 09:56 AM
Phoenix Rehab has a YouTube channel with videos - take a look, like, comment and share =)
-
Reformer Clinical Pilates
Jun 07, 21 02:58 AM
treats a range of orthopaedic and musculoskeletal disorders and injuries, not just for athletes, but also for any person who wants to return to physical activity as quickly and safely as possible.
-
Chinese Herbal Medicine
Jun 07, 21 01:42 AM
TCM’s approach to treating diseases takes into account your body constitution and targets the root cause to address your symptoms. It aims to help you regain internal balance and strengthen your body…
-
Gua Sha Traditional Chinese Medicine
Jun 07, 21 01:37 AM
Gua Sha (pronounced as "gua sha,") is a Chinese/East Asian healing technique. To "Gua" means "to scrape or to rub".
-
Phoenix Rehab Traditional Chinese Medicine TCM
Jun 07, 21 01:13 AM
Phoenix Rehab TCM Division was created to provide TCM acupuncture, guasha, cupping, auricular therapy and herbal medicine.
-
Traditional Chinese Medicine TCM History
Jun 01, 21 03:21 AM
Traditional Chinese medicine is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2,000 years
-
TCM Auricular Therapy
Jun 01, 21 02:21 AM
Auricular therapy is a TCM therapy technique that is founded and forgotten...and was re-discovered and expanded by Paul Nogier in France during 1950s.
-
Ulnar Nerve Entrapment Elbow Pain Physiotherapy
May 24, 21 03:11 AM
Ulnar nerve entrapment is an aching elbow condition that can lead to permanent hand deformity if not treated with hand physiotherapy
-
Triceps Tendinopathy Or Rupture Elbow Pain Physiotherapy
May 24, 21 02:52 AM
Triceps tendon injuries are surprisingly uncommon and affect more men than women
-
Radio-humeral Joint Synovitis Elbow Pain Physiotherapy
May 24, 21 02:15 AM
Radiohumeral synovitis is an inflammatory condition of the elbow joint that can have permanent effects if not treated on time and will need elbow hand therapy
PHOENIX REHAB GROUP
Back, Neck, Shoulder, Hip, Knee, Ankle & Hand Physiotherapy Specialists
Home | Team | Conditions Treated | Therapy Products | Clinic Locations | Email: nigel@phoenixrehabgroup.com | Careers
Clinic Locations Clinic Contact: +6588001830
- Phoenix Rehab @ Novena 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- Phoenix Rehab @ Tampines 300 Tampines Ave 5, Tampines Junction #09-02, Singapore 529653
Health coverage article: Your physio treatments may be covered by insurance (recommended reading)
Careers / Join Us: We're always open and on the lookout for senior, experienced and passionate physiotherapists, Pilates instructors and massage therapists to join us. Read more here.
Real people, real results
praise & testimonials
We had a great session at Phoenix Rehab! Meg just has a sprained neck (so much better now) but I think more importantly, the senior physiotherapist has impressed on her to strengthen her muscles in light of her loose joints.
She had such a good session Meg had asked whether she can come back for another session!!!! Love the vibe of Phoenix Rehab!
Ju-Lyn Tan (Singapore)
Read more patient praise and testimonials here =)
welcome to phoenix rehab!
Hi there and welcome to Phoenix Rehab!
My name is Nigel Chua, I'm the CEO and a principal hand therapist by training; my wife is Louise, she's the founder-COO and principal physiotherapist of Phoenix Rehab - and we're here to serve you.
We'd like to assure you that we’re very
passionate about what we do (I've been practicing since 2005; and Louise since 2006), and here in Phoenix Rehab - we have cherry-picked the best and most experienced team of principal-grade physiotherapists, hand therapists, TCM
physicians, massage therapist, dietitian, craniosacral therapists and personal
trainers who specialize in orthopedic, sports and musculoskeletal conditions (basically bones, muscles, joints, tendon and ligament pains) to work collectively together to get you and your loved ones to 100%.
You’re in good hands with decades of clinical experience, in-depth assessments, unrushed sessions and every session is one-on-one to ensure the highest quality of therapy care and outcomes.
Please feel free to contact me at nigel@phoenixrehabgroup.com or WhatsApp us at 88001830
- General enquiries or improvement suggestions
- What conditions you may have according to your symptoms
- Which
of
our therapists is best fit for your condition (see our Dream Team here)
- Orthopaedic doctor recommendation based on your conditions or symptoms
- Insurance and claim matters; insurance panels we’re on, our latest referral forms for physio/rehab claims with Phoenix
- Promotions, corporate or group collaborations / pricing etc
Disclaimer: Phoenix Rehab is group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical Pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you). The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will do our best to deliver the best evidence-based-practice therapy that we can deliver (we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes). The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy, TCM, podiatry, BodyTalk, CranioSacral Therapy, SomatoEmotional Release etc, please schedule an appointment with us by contacting us.