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Hypermobility And Injuries

Hypermobile joints, also known as

  • increased joint flexibility
  • increased joint laxity
  • increased joint mobility

basically points that the patient can move in a range of motion that is a lot more beyond the normal individual (ie excessive joint movement/flexibility). Yes, it's beneficial in some sports such as ballet, but we need to highlight that research shows that patients with hypermobile joints are more at risk of:

  • joint dislocations
  • ligament sprains

in patients who have joint hypermobility. Because of this, coaches and trainers need to screen and identify participants to prevent such hypermobility-related incidents from occurring where possible. There is a positive and direct correlation between hypermobility (increase joint flexibility, range of movement) and injury risk.

There is a specific study that was done in year 2005 that was published in the British Journal of Sports Medicine where the study surveyed 200 female netball players who were under 16 years old, and they were assessed/checked for increased joint flexibility/hypermobility using Beighton score. The study showed that joint hypermobility was very correlated to injuries in this group of netball players.

The most common areas/sites of injury are:

  1. Ankle sprains (42%)
  2. Knee sprain injuries (27%)
  3. Finger sprains and injuries (15%)

Those with increased joint mobility and flexibility had more injuries.

If coaches, trainers and PE teachers can help identify players with joint hypermobility and flag/refer them to therapy/training, we will focus on very specific training techniques which goal is to increase the strength, stamina and stability of the muscles especially at higher-risk joints (ankle, knee, fingers etc).

By doing so, we can help extend the sports life of the players/athletes by:

  • preventing hypermobility-related injuries
  • decrease severity of these injuries
  • decrease their recurrence

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Phoenix Rehab Singapore Core Services And Specializations

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes wrist and finger fractures, de Quervain's tenosynovitis, carpal tunnel syndrome, trigger finger, tennis elbow, golfer's elbow and more.


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired , tight and tense muscles to accelerate recovery and shorten downtime. It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB). See our entire team here by location and specialization.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session. Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

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