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Hypermobility And Injuries

Hypermobile joints, also known as

  • increased joint flexibility
  • increased joint laxity
  • increased joint mobility

basically points that the patient can move in a range of motion that is a lot more beyond the normal individual (ie excessive joint movement/flexibility). Yes, it's beneficial in some sports such as ballet, but we need to highlight that research shows that patients with hypermobile joints are more at risk of:

  • joint dislocations
  • ligament sprains

in patients who have joint hypermobility. Because of this, coaches and trainers need to screen and identify participants to prevent such hypermobility-related incidents from occurring where possible. There is a positive and direct correlation between hypermobility (increase joint flexibility, range of movement) and injury risk.

There is a specific study that was done in year 2005 that was published in the British Journal of Sports Medicine where the study surveyed 200 female netball players who were under 16 years old, and they were assessed/checked for increased joint flexibility/hypermobility using Beighton score. The study showed that joint hypermobility was very correlated to injuries in this group of netball players.

The most common areas/sites of injury are:

  1. Ankle sprains (42%)
  2. Knee sprain injuries (27%)
  3. Finger sprains and injuries (15%)

Those with increased joint mobility and flexibility had more injuries.

If coaches, trainers and PE teachers can help identify players with joint hypermobility and flag/refer them to therapy/training, we will focus on very specific training techniques which goal is to increase the strength, stamina and stability of the muscles especially at higher-risk joints (ankle, knee, fingers etc).

By doing so, we can help extend the sports life of the players/athletes by:

  • preventing hypermobility-related injuries
  • decrease severity of these injuries
  • decrease their recurrence

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Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations and custom made hand splints.


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired , tight and tense muscles to accelerate recovery and shorten downtime. It also helps prevents muscles from scar tissue micro-tears (and future ruptures), and increases muscle performance. When done regularly it will keeps your muscles and you healthy and fit and have body/movement-confidence.


Having a dedicated personal trainer/personal training helps you get faster and better health, fitness and wellness results.

You can expect better fat loss and muscle gain, have reduced risks of injury, establish effective exercise and health habits as well as overcome those annoying "flatline plateus" to breakthrough to your next level of fitness and weight loss.

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here by location and specialization.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session. 

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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