Therapy > Shop > Our
#1 Recommended Bremed Electric Heating Pad > How Can I Relieve
Arthritis Pain Naturally?
How Can I Relieve Arthritis Pain Naturally?
Even though arthritis cannot be cured, that does not mean that all
hope is lost. You can still manage the pain and relieve the stiffness
without having knee
or hip replacement surgery.
Arthritis is typically treated with
painkillers and anti-inflammatory medications. However, as with all
medications, these come with potential side effects.
Thankfully, there are natural remedies you can use to relieve
Note: if you are currently on any type of medication, do
not discontinue it without your doctors’ permission.
Here are some tips for relieving the pain and stiffness in natural ways:
Get more exercise
Just because you have a condition like arthritis does not mean that
you cannot exercise. There are some helpful types of exercise you can
Regular movement helps prevent stiffness in the joints.
sitting around and taking it easy will only lead to MORE stiffness. Get
out there and take a walk (on a soft surface), or hop in the swimming
Yoga and stretching can be very helpful as well.
That being said, you might want to
avoid rigorous cardio, such as running on pavement or doing jumping
Keep the weight off
The less you weigh, the less pressure you put on your joints –
especially your ankles, hips, and knees.
Large arms can aggravate elbow
joints as well.
If you are currently overweight, work with your
dietician or doctor to come up with a healthy weight loss plan.
Use Aloe Vera
If you are interested in herbal remedies, Aloe Vera has been used in
the treatment for arthritis for centuries. It is known to decrease
This remedy can be taken orally as a capsule or applied
topically. Or you could simply drink Aloe Vera juice or tea every day.
Eat more fatty acids
If you get enough omega-3 fatty acids in your diet, you might
experience less soreness and stiffness caused by arthritis.
Of course there are
many other health benefits as well.
Omega-3 fatty acids are available as
fish oil supplements, as well as in many foods, ranging from salmon fish to
raw radish seeds.
Use a cold compress
Cold therapy can really go a long way in numbing joint pain.
are experiencing inflammation in your joints, wrap a gel cold pack
around the affected area and let it sit for twenty minutes.
also want to take an ice bath for a few minutes after a workout.
However, don’t overdo the ice therapy.
Once the pain is numbed, stop.
It’s recommended to combine it with heat therapy for the best results.
Use heat therapy
Cold helps to numb the pain, and heat helps to relieve the stiffness.
Take a warm bath or shower every morning before going out. Apply a heat
pad over the affected areas to help increase flexibility in the joints.
Like cold therapy, however, you need to know when to stop. Too much
heat can be a bad thing. You don’t want to risk burning yourself.
A combination of heat and cold therapy, as well as a healthy
diet and maintaining a healthy weight, are all essential for managing
Back to Top
book an appointment today
(or check your pains / injuries)
Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
See all the conditions our principal physiotherapists treat.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand
following injuries or post-operations
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
book an appointment today
(or check your pains / injuries)
Jun 29, 22 08:32 AM
Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…
Feb 03, 22 04:05 AM
Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals
Feb 03, 22 12:16 AM
Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists
Jan 11, 22 02:01 AM
Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
Jan 07, 22 12:28 AM
Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
Dec 15, 21 01:47 AM
Tendon problems are common in runners and can become a persistent issue if not properly treated.
Dec 14, 21 11:23 PM
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
Dec 07, 21 01:31 AM
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)
Nov 28, 21 12:08 AM
Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore
Nov 17, 21 12:30 AM
Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.