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How Can I Relieve Arthritis Pain Naturally?

Even though arthritis cannot be cured, that does not mean that all hope is lost. You can still manage the pain and relieve the stiffness without having knee or hip replacement surgery.

Arthritis is typically treated with painkillers and anti-inflammatory medications. However, as with all medications, these come with potential side effects.

Thankfully, there are natural remedies you can use to relieve arthritis pain.

Note: if you are currently on any type of medication, do not discontinue it without your doctors’ permission.

Here are some tips for relieving the pain and stiffness in natural ways:

Get more exercise

Just because you have a condition like arthritis does not mean that you cannot exercise. There are some helpful types of exercise you can do.

Regular movement helps prevent stiffness in the joints.

In fact, sitting around and taking it easy will only lead to MORE stiffness. Get out there and take a walk (on a soft surface), or hop in the swimming pool.

Yoga and stretching can be very helpful as well.

That being said, you might want to avoid rigorous cardio, such as running on pavement or doing jumping jacks.

Keep the weight off

The less you weigh, the less pressure you put on your joints – especially your ankles, hips, and knees.

Large arms can aggravate elbow joints as well.

If you are currently overweight, work with your dietician or doctor to come up with a healthy weight loss plan.

Use Aloe Vera

If you are interested in herbal remedies, Aloe Vera has been used in the treatment for arthritis for centuries. It is known to decrease inflammation.

This remedy can be taken orally as a capsule or applied topically. Or you could simply drink Aloe Vera juice or tea every day.

Eat more fatty acids

If you get enough omega-3 fatty acids in your diet, you might experience less soreness and stiffness caused by arthritis.

Of course there are many other health benefits as well.

Omega-3 fatty acids are available as fish oil supplements, as well as in many foods, ranging from salmon fish to raw radish seeds.

Use a cold compress

Cold therapy can really go a long way in numbing joint pain.

When you are experiencing inflammation in your joints, wrap a gel cold pack around the affected area and let it sit for twenty minutes.

You might also want to take an ice bath for a few minutes after a workout. However, don’t overdo the ice therapy.

Once the pain is numbed, stop. It’s recommended to combine it with heat therapy for the best results.

Use heat therapy

Cold helps to numb the pain, and heat helps to relieve the stiffness.

Take a warm bath or shower every morning before going out. Apply a heat pad over the affected areas to help increase flexibility in the joints.

Like cold therapy, however, you need to know when to stop. Too much heat can be a bad thing. You don’t want to risk burning yourself.

A combination of heat and cold therapy, as well as a healthy diet and maintaining a healthy weight, are all essential for managing arthritis symptoms.

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Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.


  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation


Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

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