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How Can Heat Therapy Help Lower Back Pain?



Lower back pain is a problem that many people experience every day, for a variety of reasons, ranging from injuries to medical conditions.

Whether you have suffered an injury or experience chronic back pain, you undoubtedly know how aggravating it can be. In extreme cases, it can make ordinary, daily tasks seem difficult to do.

There are many so-called treatments available, and not all of them work.

Some are just a waste of time and money.

It’s important to know the difference between ice therapy and heat therapy, because if you use the wrong one, you will end up aggravating the pain even more.

What is Heat Therapy For?

Heat therapy comes in a variety of forms, including

  • pads
  • wraps
  • gel packs
  • baths
  • etc

In most cases, it’s far better for lower back pain than cold therapy, since the majority of lower back pain is caused by muscle knots or similar problem.

Ice therapy should only be used for an injury caused by inflammation.

If you are not completely certain about what is causing your lower back pain, talk to a medical expert before trying heat or cold therapy.

How Does Heat Therapy Work?

Oftentimes, lower back pain is brought on as a result of muscle strain or over-exertion from exercising or some other type of physical activity.

When the soft tissues and muscles around the lower part of the spine experience tension, proper circulation is restricted. The brain receives pain signals from that area of the body.

Heat therapy is most effective when the temperature remains steady for the entire duration of the treatment. You will want the wrap or pad to stay warm, but not hot, for as long as possible.

The warm temperature helps to increase blood supply to the affected area by dilating blood vessels of muscles around the lumbar spine.

With the increased blood supply, more nutrients and oxygen are delivered to the muscles to heal tissue that has been damaged through overexertion.

Heat therapy can also stimulate the elimination of toxins.

How to Use Heat Therapy for Low Back Pain

As mentioned above, this type of therapy is available in many forms, including wraps, pads, and ointments.

The downside to many products is that they are not reusable.

Depending on the product, the heat will last anywhere from a few minutes to a few hours.

It’s best to go with reusable products that can be reheated whenever you are in need of the therapy.

Heat therapy not only helps relieve lower back pain , it also helps to prevent it.

If you are using a flexible wrap or pad that can be inserted in a belt, you can receive the therapy while you exercise or do daily activities.

Choosing the Right type of heat pack

Using a cheap product that can’t be reused will be a waste of money.

Sure, it will make your lower back feel better for a few minutes, but once it no longer generates heat, the pain will just come back.

For best results, use a flexible electrical heat pack or wrap that can maintain a warm, steady temperature for up to two hours at a time.



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book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com

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Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



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Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



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DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

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  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com

Phoenix Clinic Locations