Home > Blog > Physiotherapy > Hand Therapy > Conditions We Treat > Supplements For Quicker Bone Or Injuries Healing

What Health Supplements Should I/My Loved Ones Take To For Quicker Bone and Injury Healing?



It can be shocking and scary when we or our loved ones get an injury...and then we don't know what we can or cannot do, or if there's any specific bone and/or injury supplements that we can take to facilitate and accelerate their healing.

So in our clinics, we see hundreds of appointments every single month (and this number is growing month on month, year on year), and we assess and treat so many patients with bone, muscles, joints and other soft tissue injuries such as

And most of them will ask us:

What Health Supplements Should I, My Loved Ones Or FriendsTake To For Quicker Bone and Injury Healing?

There are a few that we do recommend, and based on what our patients need and will benefit from.

I believe in natural and organic health supplements that are highly researched and documented, and has been around since 1990s (an older company is typically more mature, more research is done, not scam etc), and one of the health supplement companies that we suggest for patients to consider is Xtend-Life Natural Health Products (health supplements & skincare).

The products that we recommend:

  • Xtend Life Bone Support  - helps with fracture healing, bone strength and health, improve calcium absorption and improves your joint cartilage.

  • Xtend Life Kiwi Klenz - improves your gut and digestive health, and what this does is to improve your body's absorption of any supplements, fruits and meals you take. Take care of your gut health, and many positive cascading health benefits come about in terms of overall health, energy, injury healing etc.

  • Xtend Life Bee Pollen - usually during or after an injury/stroke, our bodies weaken a lot to combat and repair the injured site, and what this New Zealand pure bee pollen does is that it contains very natural non-sugar supplement that will help improve your body's energy levels, allowing you to be up and about and continue in your daily activities. Great for sports and exercises too.
  • Xtend Life Green Lipped Mussels Powder - supports and provides joint relief and comfort (a very potent anti-inflammatory agent) and is 100% pure New Zealand source

  • Xtend Life Neuro Natural Sleep - helps to promote healthy, wholesome and restful sleep, which is very important for injury healing, healthy night time brain activity as well as improves your immune health and overall well being

  • Xtend Life Immu-Stay - helps support a healthy immune response to common seasonal ailments as well as prevent infections post injuries and operations (taken on top of antibiotics), maintain your body's immune function and supports healthy inflammation management

  • Xtend-Life Not Just Joints is a support supplement for joints, muscles and connective tissues and helps comfort/relieve sort joints and muscles, support healthy cartilage and mobility as well as promotes healthy inflammation management

  • Xtend Life Systemic Care for diabetic and diabetes care management - supports healthy organs and functions, helps to maintain a healthy blood sugar level when taking insulin; support your immune, nervous and endocrine systems as well as support the health and function of the kidneys, pancreas and liver

  • Xtend Life Total Balance Men's Premium - is the ultimate natural men's health supplement, which is a comprehensive cellular support supplement for long term health and is an ultimate age defying formula that also enhances sexual health and vitality.

  • Xtend Life Total Balance Women's Premium - is the ultimate women's health supplement and is very comprehensive cellular support for long term health. Is is customized for women's health support and is the ultimate age defying formula supplement.

  • Xtend Life Omega 3 DHA Fish Oil Premium - an exclusive New Zealand formula and is an antioxidant blend containing Lyc-O-Mato® lycopene and AstaPure® astaxanthin and supports the skin against premature aging and skin healing

We have been personally taking these health supplements for general health and well being since 2014, and we hope this helps you and your loved ones accelerate injury healing and recovery, as well as to help you achieve your best health ever =)



Back to Top

book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

Recent Articles

RSS

  1. Physiotherapy and Hand Therapy at Tampines Singapore

    Jan 18, 23 03:01 AM

    Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore

    Read More

  2. Germaine Sim Hand Therapist

    Dec 11, 22 03:43 AM

    Germain Sim is a hand therapist practicing hand therapy, splinting, assessing and treating finger, hand and elbow pains in Phoenix Rehab

    Read More

  3. Adele Ang Principal Physiotherapist Singapore

    Jun 29, 22 08:32 AM

    Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…

    Read More

  4. Achilles Tendon Pain Physiotherapy

    Feb 03, 22 04:05 AM

    Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals

    Read More

  5. Tendonitis Physiotherapy & Hand Therapy

    Feb 03, 22 12:16 AM

    Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists

    Read More

  6. Cervical Spondylosis Physiotherapy

    Jan 11, 22 02:01 AM

    Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms

    Read More

  7. Tendon Pain Tendinopathy Physiotherapy

    Jan 07, 22 12:28 AM

    Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy

    Read More

  8. The importance of staging and compression in tendinopathy physio

    Dec 15, 21 01:47 AM

    Tendon problems are common in runners and can become a persistent issue if not properly treated.

    Read More

  9. Tendon Pain Physiotherapy and Hand Therapy

    Dec 14, 21 11:23 PM

    Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing

    Read More

  10. Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage

    Dec 07, 21 01:31 AM

    We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)

    Read More