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3 easy ways to book your physio appointments with us
What Health Supplements Should I/My Loved Ones Take To For Quicker Bone and Injury Healing?
It can be shocking and scary when we or our loved ones get an injury...and then we don't know what we can or cannot do, or if there's any specific bone and/or injury supplements that we can take to facilitate and accelerate their healing.
So in our clinics, we see hundreds of appointments every single month (and this number is growing month on month, year on year), and we assess and treat so many patients with bone, muscles, joints and other soft tissue injuries such as
- back pain
- neck pain
- shoulder pain
- elbow pain
- hand pain
- finger pain
- knee pain
- hip pain
- ankle pain
- and more
And most of them will ask us:
What Health Supplements Should I, My Loved Ones Or FriendsTake To For Quicker Bone and Injury Healing?
There are a few that we do recommend, and based on what our patients need and will benefit from.
I believe in natural and organic health supplements that are highly researched and documented, and has been around since 1990s (an older company is typically more mature, more research is done, not scam etc), and one of the health supplement companies that we suggest for patients to consider is Xtend-Life Natural Health Products (health supplements & skincare).
The products that we recommend:
- Xtend Life Bone Support - helps with fracture healing, bone strength and health, improve calcium absorption and improves your joint cartilage.
- Xtend Life Kiwi Klenz
- improves your gut and digestive health, and what this does is to
improve your body's absorption of any supplements, fruits and meals you
take. Take care of your gut health, and many positive cascading health
benefits come about in terms of overall health, energy, injury healing
etc.
- Xtend Life Bee Pollen
- usually during or after an injury/stroke, our bodies weaken a lot to
combat and repair the injured site, and what this New Zealand pure bee
pollen does is that it contains very natural non-sugar supplement that
will help improve your body's energy levels, allowing you to be up and
about and continue in your daily activities. Great for sports and
exercises too.
- Xtend Life Green Lipped Mussels Powder - supports and provides joint relief and comfort (a very potent anti-inflammatory agent) and is 100% pure New Zealand source
- Xtend Life Neuro Natural Sleep
- helps to promote healthy, wholesome and restful sleep, which is very
important for injury healing, healthy night time brain activity as well
as improves your immune health and overall well being
- Xtend Life Immu-Stay
- helps support a healthy immune response to common seasonal ailments
as well as prevent infections post injuries and operations (taken on top
of antibiotics), maintain your body's immune function and supports
healthy inflammation management
- Xtend-Life Not Just Joints is a support supplement for joints, muscles and connective tissues
and helps comfort/relieve sort joints and muscles, support healthy
cartilage and mobility as well as promotes healthy inflammation
management
- Xtend Life Systemic Care
for diabetic and diabetes care management - supports healthy organs and
functions, helps to maintain a healthy blood sugar level when taking
insulin; support your immune, nervous and endocrine systems as well as
support the health and function of the kidneys, pancreas and liver
- Xtend Life Total Balance Men's Premium
- is the ultimate natural men's health supplement, which is a
comprehensive cellular support supplement for long term health and is an
ultimate age defying formula that also enhances sexual health and
vitality.
- Xtend Life Total Balance Women's Premium -
is the ultimate women's health supplement and is very comprehensive
cellular support for long term health. Is is customized for women's
health support and is the ultimate age defying formula supplement.
- Xtend Life Omega 3 DHA Fish Oil Premium - an exclusive New Zealand formula and is an antioxidant blend containing Lyc-O-Mato® lycopene and AstaPure® astaxanthin and supports the skin against premature aging and skin healing
We have been personally taking these health supplements for general health and well being since 2014, and we hope this helps you and your loved ones accelerate injury healing and recovery, as well as to help you achieve your best health ever =)
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3 easy ways to book your physio appointments with us
Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand following injuries or post-operations
Commonly treated hand pain injuries includes
- wrist sprains and wrist fractures
- thumb sprains, finger fractures and finger dislocations
- repetitive strain injuries such as de Quervain's tenosynovitis (mummy's thumb), carpal tunnel syndrome, trigger finger, tennis elbow, golfer's elbow and more.
- See all the conditions our hand therapists treat here.
- Fabricate thermoplastic custom made hand splints
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Pain Management TCM
- Acupuncture TCM
- Gua Sha TCM
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
3 easy ways to book your physio appointments with us
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BOOK AN APPOINTMENT OR ASK US ANYTHING |
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You can easily request for a physiotherapy or rehab appointment through any of the convenient ways below with your preferred date, time and clinic location.
Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.
Via Call / WhatsApp / SMS: +6588001830
Via Email : nigel@phoenixrehabgroup.com
Phoenix Clinic Locations
Via Contact Form Below :
key benefits
- Quick Pain Relief
- Accelerated Healing & Recovery
- Decades Of Experience In Our Panel Of Expert Physiotherapists, Hand Therapists, TCM, Dietitians And More. We Choose Only The Best To Join Us = High Quality + Wide Selection Of Holistic Services And Treatments
- One-to-one Sessions, No Juniors Or Assistants Involved
- Affordable & May Be Insurance Claimable Or Covered (Speak To Us)
- Achieve Pain-free Movement, Strength, Speed, Stability & Fitness
- Diagnose, Treat And Prevent Injuries & Pain From Getting Worse
- Comprehensive Long-Term Care
- Overall Lifestyle Improvement
- No Hidden Fees Or Costs
- 100% Satisfaction
- No Pressure / Pushy Sales Or Solicitation
Regulated & Accredited by
Our senior allied health practitioners (physiotherapists, occupational therapists) are registered, regulated and accredited by the Allied Health Professions Council (AHPC), an arm of Singapore's Ministry of Health (MOH).
Our TCM physicians are registered, regulated and accredited by Singapore's TCM Board, an arm of Singapore's Ministry of Health.
Real people, real results
praise & testimonials
We had a great session at Phoenix Rehab! Meg just has a sprained neck (so much better now) but I think more importantly, the senior physiotherapist has impressed on her to strengthen her muscles in light of her loose joints.
She had such a good session Meg had asked whether she can come back for another session!!!! Love the vibe of Phoenix Rehab!
Ju-Lyn Tan (Singapore)
Read more patient praise and testimonials here =)
Recent Articles
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Videos
Jul 08, 21 09:56 AM
Phoenix Rehab has a YouTube channel with videos - take a look, like, comment and share =)
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Reformer Clinical Pilates
Jun 07, 21 02:58 AM
treats a range of orthopaedic and musculoskeletal disorders and injuries, not just for athletes, but also for any person who wants to return to physical activity as quickly and safely as possible.
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Chinese Herbal Medicine
Jun 07, 21 01:42 AM
TCM’s approach to treating diseases takes into account your body constitution and targets the root cause to address your symptoms. It aims to help you regain internal balance and strengthen your body…
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Gua Sha Traditional Chinese Medicine
Jun 07, 21 01:37 AM
Gua Sha (pronounced as "gua sha,") is a Chinese/East Asian healing technique. To "Gua" means "to scrape or to rub".
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Phoenix Rehab Traditional Chinese Medicine TCM
Jun 07, 21 01:13 AM
Phoenix Rehab TCM Division was created to provide TCM acupuncture, guasha, cupping, auricular therapy and herbal medicine.
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Traditional Chinese Medicine TCM History
Jun 01, 21 03:21 AM
Traditional Chinese medicine is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2,000 years
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TCM Auricular Therapy
Jun 01, 21 02:21 AM
Auricular therapy is a TCM therapy technique that is founded and forgotten...and was re-discovered and expanded by Paul Nogier in France during 1950s.
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Ulnar Nerve Entrapment Elbow Pain Physiotherapy
May 24, 21 03:11 AM
Ulnar nerve entrapment is an aching elbow condition that can lead to permanent hand deformity if not treated with hand physiotherapy
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Triceps Tendinopathy Or Rupture Elbow Pain Physiotherapy
May 24, 21 02:52 AM
Triceps tendon injuries are surprisingly uncommon and affect more men than women
-
Radio-humeral Joint Synovitis Elbow Pain Physiotherapy
May 24, 21 02:15 AM
Radiohumeral synovitis is an inflammatory condition of the elbow joint that can have permanent effects if not treated on time and will need elbow hand therapy
PHOENIX REHAB GROUP
Back, Neck, Shoulder, Hip, Knee, Ankle & Hand Physiotherapy Specialists
Home | Team | Conditions Treated | Therapy Products | Clinic Locations | Email: nigel@phoenixrehabgroup.com | Careers
Clinic Locations Clinic Contact: +6588001830
- Phoenix Rehab @ Novena 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- Phoenix Rehab @ Tampines 300 Tampines Ave 5, Tampines Junction #09-02, Singapore 529653
Health coverage article: Your physio treatments may be covered by insurance (recommended reading)
Careers / Join Us: We're always open and on the lookout for senior, experienced and passionate physiotherapists, Pilates instructors and massage therapists to join us. Read more here.
Real people, real results
praise & testimonials
We had a great session at Phoenix Rehab! Meg just has a sprained neck (so much better now) but I think more importantly, the senior physiotherapist has impressed on her to strengthen her muscles in light of her loose joints.
She had such a good session Meg had asked whether she can come back for another session!!!! Love the vibe of Phoenix Rehab!
Ju-Lyn Tan (Singapore)
Read more patient praise and testimonials here =)
welcome to phoenix rehab!
Hi there and welcome to Phoenix Rehab!
My name is Nigel Chua, I'm the CEO and a principal hand therapist by training; my wife is Louise, she's the founder-COO and principal physiotherapist of Phoenix Rehab - and we're here to serve you.
We'd like to assure you that we’re very
passionate about what we do (I've been practicing since 2005; and Louise since 2006), and here in Phoenix Rehab - we have cherry-picked the best and most experienced team of principal-grade physiotherapists, hand therapists, TCM
physicians, massage therapist, dietitian, craniosacral therapists and personal
trainers who specialize in orthopedic, sports and musculoskeletal conditions (basically bones, muscles, joints, tendon and ligament pains) to work collectively together to get you and your loved ones to 100%.
You’re in good hands with decades of clinical experience, in-depth assessments, unrushed sessions and every session is one-on-one to ensure the highest quality of therapy care and outcomes.
Please feel free to contact me at nigel@phoenixrehabgroup.com or WhatsApp us at 88001830
- General enquiries or improvement suggestions
- What conditions you may have according to your symptoms
- Which
of
our therapists is best fit for your condition (see our Dream Team here)
- Orthopaedic doctor recommendation based on your conditions or symptoms
- Insurance and claim matters; insurance panels we’re on, our latest referral forms for physio/rehab claims with Phoenix
- Promotions, corporate or group collaborations / pricing etc
Disclaimer: Phoenix Rehab is group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical Pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you). The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will do our best to deliver the best evidence-based-practice therapy that we can deliver (we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes). The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy, TCM, podiatry, BodyTalk, CranioSacral Therapy, SomatoEmotional Release etc, please schedule an appointment with us by contacting us.