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Groin Strain Physiotherapy

Groin strain injuries refers to an injury to the muscles located in the deep muscle of the inner thigh, and are fairly common injuries that our senior physios treat regularly in our physio clinics.

Our groin muscles are medically termed as adductor muscles, and it is comprised of six muscles that groups/works together and they span from the inner pelvis to the inner thigh bone.

They function to pull/bring your knees together, and also help with hip joint movements. Because of their functions and movement, our adductor muscles are very very important to athletes including

  • runners
  • sprinters
  • football players
  • badminton players

- all active, sports-people and athlete actually (including regular non-sporty individuals too).

A strain in the groin will cause direct pain and weakness in the groin area, which affects the patient's ability for

  • any dynamic changes in movement direction and
  • limited power to kick or move forward

how do i know if i have a groin strain?

  • Sharp pain on the inside of the thigh, while turning
  • Pain when turning or changing direction quickly
  • Pain when touching the groin muscles
  • Tightness and spasm of the groin muscles
  • In severe cases, bruising and swelling can occur over the injured area

How can our groin muscle get strained?

Any muscle strains happens when it's stretched beyond its limits, leading to micro-tears or even full-blown ruptures. The same applies to our groin muscles, which are muscles - when dynamically stretched beyond its limits, it gets injured by micro-tears or if it's severe, it can be up to full rupture.

Micro-tears of our groin muscle fibers are termed as groin strain, and there is 3 grades of severity:

  • Grade 1: Mild damage to individual muscle fibers (less than 5% of fibers) that causes minimal loss of strength and motion. These injuries generally take about 2-3 weeks to improve

  • Grade 2: More extensive damage with more muscle fibers involved. However, the muscle is not completely ruptured. These injuries present with significant loss of strength and motion. These injuries may require 2-3 months before a complete return to athletics.

  • Grade 3: Complete rupture of a muscle or tendon. These can present with a palpable defect in the muscle or tendon. However, swelling in the area may make this difficult to appreciate. In Grade 3 a corrective surgery is required to reattach the damaged muscle and tendon.

groin strain physiotherapy

With an acute/fresh groin strain injury, what needs to be done immediately is the application of RICE:

  • Rest (stop the activity entirely)
  • Ice / Cold Therapy
  • Compression (swelling and pain management)
  • Elevation (swelling and pain management)

The RICE method is very important and needs to be done properly and correctly to reduce the amount of bleed and subsequent secondary tissue damage within the groin muscle. Thereafter to refer to a doctor, which can be a general practitioner (GP) but we recommend either:

We will be more than happy to refer you to a doctor that we have been working with, just contact us for this.

Once the acute stage has stabilized, then we can start more active physiotherapy rehabilitation, and physiotherapy may comprise of:

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(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.


  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation


Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

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