Phoenix Rehab Novena Clinic Launch
Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.
Update you soonest!
Phoenix Rehab Group
Groin Strain - For Physiotherapy Singapore and Deep Tissue Release
Groin strain refers to an injury to the muscles located in the deep
muscle of the inner thigh. It is a common injury that affects the groin
muscles. Medically referred as adductor muscles, it is made up of six
muscles that form a group that spreads from the inner part of the pelvis
to the inner part of the thigh bone.
muscles are the muscles that pulls the leg together, and also help with
the movements related to the hip joint. The adductor muscles are very
important to a range of athletes such as sprinters, soccer and football
A strain in the groin will result in pain and
weakness in the groin region, markedly affecting the person's ability
for dynamic changes in movement direction and much limited power to kick
or propel forward.
How does the groin gets strained?
the muscles of the groin is dynamically stretched beyond its limits,
causing tears (range from mild to full rupture). The tear is referred to
as a groin strain, and depending on the severity, it is classified as
first, second and/or third degree strains.
immediate treatment for a groin injury is the RICE method - plenty of
Rest, Ice the area to minimize inflammation and swelling, Compression
and Elevation to manage the swelling. This process is very important
that it needs to be done properly and correctly to reduce the amount of
bleed and subsequent secondary tissue damage within the groin muscle.
Once the acute stage has stabilized, then we can start more active
start you on gentle exercise using resistive bands and stretches to help
to re-align the scar tissue that forms as a result of the healing
process. As we align the scar tissue, the muscle strength improves and
it will improve performance and mobility. How much active physiotherapy
you will begin with depends on the severity of the injury and the
clinical reasoning done by the physiotherapist.
Where to next?
- Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
- Arrange A CallBack or Make An E-Enquiry Here
- See the list of physiotherapy conditions we treat
- Return to Urbanrehab's Physiotherapy and Hand Therapy Singapore Home Page from our groin strain physiotherapy page
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Our Physio & Rehab Expertise
Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
Tell A Friend About Us
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
PHOENIX REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.
As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email firstname.lastname@example.org, thanks!