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3 easy ways to book your physio appointments with us

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foot pain physiotherapy



Foot pain is a really common problem.

Our human foot is made up of

  • 26 bones
  • 33 joints and
  • over 100 muscles, ligaments and tendons

Each year we take on average half a million steps (that's more than 500,000+ steps!), so it’s no wonder that it's just so easy to hurt our foot, our toes and more.

Well the good news is that most cases of foot pain will settle with careful and early foot physiotherapy management.

Choose from the three options below to find out more

  1. Foot pain diagnosis by locations
  2. Common foot pain symptoms
  3. Foot pain conditions and injuries

foot pain diagnosis by locations

e.g. top of foot, heel, arches

common foot pain symptoms

e.g. burning pain, swelling, numbness

foot pain conditions & injuries

e.g. sprains, tendonitis, bone spurs

eh, When Is my Foot Pain Serious?

Most cases of foot pain will settle down with simple treatment, but sometimes it’s worth discussing things with your doctor.

See Your Regular Family Doctor If:

  • You have moderate foot pain
  • The pain is there all the time
  • Your foot symptoms have suddenly got worse
  • You have a high temperature with your foot pain
  • You notice that your lymph nodes are swollen e.g. in the neck or groin as this can be a sign of an infection
  • There is no improvement in your symptoms after a week
  • You have a medical condition that affects your circulation e.g. diabetes

Seek Urgent Medical Attention If:

  • You have severe foot pain
  • You heard a cracking or popping noise when you injured your foot
  • There is severe foot swelling and bruising
  • Your foot looks an awkward shape
  • You are unable to bear weight on your foot
  • You notice any changes in your bladder or bowel
  • You lose sensation in one or both feet

If your pain is higher up, check out our section on knee pains or all the conditions we treat.



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3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)

Email

Email me at nigel@phoenixrehabgroup.com

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)

Email

Email me at nigel@phoenixrehabgroup.com