Foam Roller for trigger points and myofascial release
Casual use of The Fit Bar™ foam rollers
will provide all the benefits associated with deep tissue massage, which includes myofascial
release, relaxation and stress relief. Regular and dedicated use
of The Fit Bars foam roller will help you to achieve a deeper level of myofascial release, the
loosening of both the muscles (where the word “myo” is taken from) and the
connective tissue (fascia) which surrounds them both.
Benefits of myofascial
- increases blood circulation
- increases muscle, joints and fascia flexibility
- restores normal length of muscles leading to
regaining healthy posture
- provide a sense of well being throughout the
Fascia is a layer of tissue that is found throughout
our entire body, and it is continuous, like connected carriages of a train. It connects the top
of our head to the tips of our toes. Usually fascia is
well-hydrated and supple, allowing it to move and glide smoothly over structures
such as joints and muscles.
In people who have an active lifestyle, it is very common for
our fascia to have micro/mini-tears that causes the fascia to “stick” to the
muscle (during the healing of the tears).
Gradually, these “sticky” spots slowly become tender
and painful knots in the muscles and fascia, and when further unattended, they
become trigger points that cause long term tightness, discomfort and pain. That’s why
myofascial release has so much benefits - you get the comfort and relaxation of body.
Adding on to the issue of adhesions, it
also affect our entire body’s network of fascia overall. How
we can tell this is evidence of growing tightness throughout the entire body. An
unhealthy myofascial network can lead to decreased fitness levels, pains and
aches that seem to last for an usually long periods of time, feeling sluggish,
depression and generally a diminished quality of life.
Having an option of practicing daily
self massage and myofascial release using The Fit Bar foam roller will help you to treat
your aching body, as well as to build and sustain a healthy musculoskeletal
system, which is akin to regular tooth brushing to maintain healthy teeth and
gums. The Fit Bar™ system involves rolling the body as
a whole, and requires about an hour or so to learn.
How To Buy: Cost of Fit Bars SGD$50 per Fit Bar foam roller
Call or SMS our clinics to check if we've stock k thanks!
Types and Dimensions
Low Density Fit Bar (blue foam roller)
- 6” x 1.5’ (15cm x 46cm)
- 6” x 3.0’ (15cm x 92cm) (we don't carry this)
- 4” x 1.0’ (10cm x 30cm)
- 4” x 1.5’ (10cm x 46cm)
Medium Density Fit Bar (silver foam roller)
High Density Fit Bar (bamboo w/black cover)
- 6” x 1.5’ (15cm x 46cm)
- 4” x 1.0’ (10cm x 30cm)
Back to Top
Phoenix Rehab Singapore Core Services And Specializations
Phoenix Rehab Group works with specialist
physiotherapists and specialist rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
- General Physiotherapy
- Back and Neck Physiotherapy
- Sports Physiotherapy
- Post-surgery Physio (Post Op/Trauma Physio)
- Women's Health Physio
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
and fingers, and requires hand therapy to increase the function of their hand
following injuries or post-operations and custom made hand splints.
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture,
core stability, balance, control, strength, flexibility, and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
TRADITIONAL CHINESE MEDICINE (TCM)
Chiropractic is a form of alternative medicine mostly concerned
with the diagnosis and treatment of mechanical disorders of the
musculoskeletal system, especially the spine -
spinal manipulation, calle "spinal adjustment" or
"chiropractic adjustment", is the most common treatment used in
Having a personal trainer helps you get faster and better health, fitness and wellness results.
You can expect better fat loss and muscle gain, have reduced risks of injury, establish effective exercise and health habits as well as overcome those annoying "flatline plateus" to breakthrough to your next level of fitness and weight loss.
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
This service helps to increase nutrient-rich blood
flow to tired , tight and tense muscles to accelerate recovery and shorten downtime. It also helps prevents
muscles from scar tissue micro-tears, and increases muscle
performance. When done regularly it will keeps your muscles and you healthy and fit.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM).
See our entire team here by location and specialization.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
Tell Your Family, Friends And Colleagues About Us
We appreciate you as a patient and want you to know that the #1 (and only) way we grow as a clinic is through word of mouth referrals from valued patients like yourself. We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.