Foam Roller for trigger points and myofascial release
Casual use of The Fit Bar™ foam rollers
will provide all the benefits associated with deep tissue massage, which includes myofascial
release, relaxation and stress relief. Regular and dedicated use
of The Fit Bars foam roller will help you to achieve a deeper level of myofascial release, the
loosening of both the muscles (where the word “myo” is taken from) and the
connective tissue (fascia) which surrounds them both.
Benefits of myofascial
- increases blood circulation
- increases muscle, joints and fascia flexibility
- restores normal length of muscles leading to
regaining healthy posture
- provide a sense of well being throughout the
Fascia is a layer of tissue that is found throughout
our entire body, and it is continuous, like connected carriages of a train. It connects the top
of our head to the tips of our toes. Usually fascia is
well-hydrated and supple, allowing it to move and glide smoothly over structures
such as joints and muscles.
In people who have an active lifestyle, it is very common for
our fascia to have micro/mini-tears that causes the fascia to “stick” to the
muscle (during the healing of the tears).
Gradually, these “sticky” spots slowly become tender
and painful knots in the muscles and fascia, and when further unattended, they
become trigger points that cause long term tightness, discomfort and pain. That’s why
myofascial release has so much benefits - you get the comfort and relaxation of body.
Adding on to the issue of adhesions, it
also affect our entire body’s network of fascia overall. How
we can tell this is evidence of growing tightness throughout the entire body. An
unhealthy myofascial network can lead to decreased fitness levels, pains and
aches that seem to last for an usually long periods of time, feeling sluggish,
depression and generally a diminished quality of life.
Having an option of practicing daily
self massage and myofascial release using The Fit Bar foam roller will help you to treat
your aching body, as well as to build and sustain a healthy musculoskeletal
system, which is akin to regular tooth brushing to maintain healthy teeth and
gums. The Fit Bar™ system involves rolling the body as
a whole, and requires about an hour or so to learn.
How To Buy: Cost of Fit Bars SGD$50 per Fit Bar foam roller
Call or SMS our clinics to check if we've stock k thanks!
Types and Dimensions
Low Density Fit Bar (blue foam roller)
- 6” x 1.5’ (15cm x 46cm)
- 6” x 3.0’ (15cm x 92cm) (we don't carry this)
- 4” x 1.0’ (10cm x 30cm)
- 4” x 1.5’ (10cm x 46cm)
Medium Density Fit Bar (silver foam roller)
High Density Fit Bar (bamboo w/black cover)
- 6” x 1.5’ (15cm x 46cm)
- 4” x 1.0’ (10cm x 30cm)
Back to Top
Phoenix Rehab physio Services
Phoenix Rehab Group works with specialist
physiotherapists and rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand
following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on
- core stability
- flexibility and
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.