PHYSIO
Home > Blog > Physiotherapy > Conditions By Symptoms > Fatigue
Fatigue is the feeling of extreme tiredness and inability to function at your normal level. Fatigue can be mental and physical.
Fatigue can cause you to become sleepy during the day, lack motivation, lowers your mood, concentration levels and affects your ability to make rational informed decisions.
Fatigue can be due to three main factors in a person’s life:
Fatigue can be a short lived episode; this can be as a result of many factors some of which can include:
There is also a more chronic condition which can affect energy levels; this is known as Chronic Fatigue Syndrome.The symptoms of chronic fatigue syndrome are:
There is no known cause for Chronic Fatigue Syndrome and no cure, therefore, treatment is based on symptom management.
Physiotherapy can assist with the symptoms and management of fatigue. Our senior physiotherapists can offer treatment for you is you are suffering from fatigue.
Some of the treatments which can assist with symptom management can include:
Upon assessment, our senior physiotherapist will decide upon the most suitable treatment program for you.
This may include:
Fatigue can affect a person’s ability to function at their previous level physically and mentally. If intervention is not implemented then the condition could deteriorate affecting their personal and professional life and relationships.
Our senior physiotherapists can offer advice, support and treatment to those who feel fatigue is affecting their life.
Please contact us to arrange an appointment.
NOVENA
|
TAMPINES
|
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
ALTERNATIVE THERAPIES
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
NOVENA
|
TAMPINES
|
Jan 18, 23 03:01 AM
Dec 11, 22 03:43 AM
Jun 29, 22 08:32 AM
Feb 03, 22 04:05 AM
Feb 03, 22 12:16 AM
Jan 11, 22 02:01 AM
Jan 07, 22 12:28 AM
Dec 15, 21 01:47 AM
Dec 14, 21 11:23 PM
Dec 07, 21 01:31 AM