Home > Blog > Physiotherapy > Hand Therapy > Conditions We Treat > Treatment > Exercise Therapy By Physiotherapists And Hand Therapists

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here

Exercise Therapy By Physiotherapists And Hand Therapists
For active rehabilitation and recovery



Our senior physiotherapists, hand therapists and personal trainers all use exercise therapy as part of our treatment approach simply because years and decades of scientific research with rigorous studies and tests has proven that it works.

You see, due to

  1. injuries
  2. conditions or
  3. illnesses

and their different grades of levels and severities, your body, joints and muscles' ability to function will definitely be affected negatively (decrease).

Exercise therapy, be it by our

  • senior / principal physiotherapists
  • senior / principal hand therapists
  • senior / principal personal trainers

will focus to restore and build back your muscle strength, which in turn, builds stability, which then builds coordination and mobility.

That, in turn, builds and leads to increase body, joint and muscle and movement confidence, and will be one of the most important foundation for a better, faster, and more lasting recovery.

After treating tens of thousands of patients collective, we know that every single individual's body can be different from one person to the other, and that's why we customize every single exercise therapy programs to each individual patient.

we will guide you through the exercise program, and we will be with you at every step of the way to ensure guided and supervised recovery and safety.

Whenever required, we will also modify the difficulty / intensity of the exercise therapy programs based on your current performance, to keep your recovery on upwards progression.

To further support your recovery, our senior physiotherapists and hand therapists will also prescribe and provide you with a home exercise program for you to follow up with at home, to be done between sessions with us in clinic.

This will help to increase the effectiveness of your recovery and rehabilitation.

These exercises you need to do between each therapy sessions, as they will

  1. accelerate the recovery and therapy process
  2. reduce recurrence rate of injuries and
  3. reduce the need to return for many physiotherapy or hand therapy sessions

We recommend that you keep on doing the exercises that we custom-make for you, even after your final therapy session with us, so that you

  • maximize your potential
  • minimize re-injuries and keep injuries away for good

If you have difficulties maintaining and keeping up with our home physiotherapy exercise programs, or if you would like to have supervision to avoid wrong (painful) exercises, please come back to us regularly.

We also provide home physiotherapy sessions and home visits for patients who requires guidance with exercises at home or at the gym.



Back to Top

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here