Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Elbow Pain
Physiotherapy, hand therapy and sports massage implications

The most common complaints of elbow pain are golfer’s elbow and tennis elbow. They generally fall into the overuse, repetitive strain injury category, but a quick summary on both conditions can be found below:

Golfers Elbow, also known as medial epicondylitis is a condition of overstrained structure on inner elbow where pain is experienced around the inner side of the elbow and may travel down to the rest of the arm. Although the name would lead you to believe that it is a problem only experienced by keen golfers, this is not the case.

Tennis Elbow, also known as lateral epicondylitis is a condition of overstrained elbow on the outer side. Even though it’s called tennis elbow, this condition does not just afflict tennis players or professionals. In fact, this common elbow problem (it affects about 3% of the population) is most often associated with work-related activities, although racquet sports players are more prone to the condition and account for approximately 5% of all sufferers. Tennis Elbow usually occurs in the dominant arm.

Common Elbow Pain Symptoms

Golfers Elbow can be diagnosed by describing the pain you are experiencing. For example if you feel pain when touching the innermost part of the elbow or if the pain worsens when you grasp something. The pain is often felt when carrying out everyday action, especially when gripping is involved and something like turning a door handle can cause intense pain.

Tennis Elbow is characterised by pain over the outer side of the elbow, which may radiate down the forearm. There is pain when the Lateral Epicondyle (outermost part of the elbow) is touched, and also if the elbow is straight and the hand is moved forward and back at the wrist. The elbow pain is made worse by gripping activities and, in some cases, simple things like shaking hands or squeezing objects can be extremely painful.

What Physiotherapy, Hand Therapy and Sports Massage Can Do For You

We have all three disciplines in our clinic: physiotherapists, hand therapists and sports massage therapists who play different roles in the management of elbow pain, specifically golfer’s and tennis elbow. Both conditions often begin as inflammation of the common flexor or extensor origin in the elbow.

What our physiotherapists will do is to first diagnose (and do differential diagnosis to know exactly what you have) your condition and to provide appropriate treatment, exercises and advice to manage your conditions. During the early phases, when it’s most acute and inflammatory, physios often will apply cold therapy to bring down the swelling and couple the treatment with electrotherapy such as ultrasound to accelerate healing at a physiological level. Rest is important but sometimes because of lifestyle restrictions, then a compression strap will be useful in reducing stress on the painful area. Once the inflammation has subsided, rehabilitation under supervision of physiotherapists will help to cure the problem and prevent recurrence. Progressive strengthening will be introduced as evidence and literature has demonstrated that it’s the best long term approach to managing elbow problems.

Hand therapists may be engaged to fabricate splints to block very acute or painful elbow pain conditions. Using thermoplastics material, patients will have a made-to-measure splint to allow the affected limb to rest and restrict movement as much as possible.

Deep tissue release and sports massage therapists will help in decreasing muscles spasms secondary to the pains. You see, in a very painful and oftentime chronic pain elbow, prolonged muscle bracing can cause painful spasms that can be managed will the skilful hands of the sports massage therapist. Where applicable, tight knots that are also known as trigger points are also managed to decrease the pull on the golfer’s and tennis’ elbow tendon insertion.

Where to next?

  1. Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
  2. Arrange A CallBack or Make An E-Enquiry Here
  3. See the list of physiotherapy conditions we treat
  4. Return to Urbanrehab's Physiotherapy, Hand Therapy and Sports Massage Singapore Home Page from our elbow pain page
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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials