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Elbow Pain Hand Physiotherapy



The most common issues and complaints of elbow pain are golfer’s elbow and tennis elbow.

Both of these conditions are grouped into the repetitive strain (RSI) group, and some quick info on them below:

Golfer's elbow

Golfer's Elbow (medial epicondylitis) refers to inflamed and painful common flexor tendon origin of the inside part of their elbow.

This can be diagnosed by testing a few things:

  • pain / tenderness at the inside part of the elbow with pressure and touch
  • pain / tenderness at the inside part of the elbow with gripping or carrying a load eg briefcase

The pain is often felt when carrying out everyday action, especially when gripping is involved and something like turning a door handle can cause intense pain.

tennis elbow

Tennis Elbow (lateral epicondylitis) refrs to inflamed and painful common extensor original of the forearm extensors.

This can be diagnosed by testing a few things:

  • pain / tenderness at the outer part of the elbow with pressure and touch
  • pain / tenderness at the outer part of the elbow with gripping or carrying a load eg briefcase

There is tenderness and/or pain when the Lateral Epicondyle (outermost part of the elbow) is pressed or pressured, and also if the elbow is straightened and the hand is moved forward and back at the wrist.

Related elbow pain: Pitcher's Elbow

what hand physiotherapy can do for your elbow pain

Early/Acute Phase

During the early phase of tennis/golfer's elbow, there is very fresh and sharp pain and inflammation, so hand physiotherapy will focus on:

Post-acute Hand Therapy

  • continue ultrasound therapy to accelerate soft tissue (tendon) healing
  • consider introducing radio-frequency Indiba physiotherapy
  • friction massage to restart healing process (especially for chronic/long term golfer's elbow)
  • range of motion exercises
  • progressive resisted/strengthening exercises will be introduced as evidence and literature has demonstrated that it’s the best long term approach to managing elbow problems.
  • deep tissue massage to decrease tightness of over-compensating muscles


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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here