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Do You Have Repetitive Strain Injuries?



Repetitive strain injuries (RSI) is a general term that is also used interchangeably with Cumulative Trauma Disorder (CTD), overuse syndrome and Workplace Musculoskeletal Disorder (WMD) - generally they refer to health problems and pains that are caused by: overuse, under-rest and/or misuse of

  • muscles
  • tendons
  • ligaments
  • nerves

Repetitive strain injuries isn't like a "big" or "strong" traumatic accident, like injury from a fall; but it's more like micro, small injuries, repeatedly. Repetitive strain injuries are a very common form of workplace/occupational illness/ill-health, and some of these RSIs can be so severe that it can:

  • the patient may need one or more corrective surgeries
  • the patient may need prolonged physiotherapy and hand therapy
  • the patient may face prolonged or permanent disability

Repetitive strain injury unfortunately also isn't just limited to a particular type of job, though the risks of getting it is much higher in jobs and occupations that have more physical and repetitive type of work, such as:

  • working at assembly line
  • working in food processing
  • working in cashier/counter
  • working in prolonged sitting (desk/driver/etc)
  • working with multiple screens
  • etc

And in most cases, repetitive strain injuries takes time to accumulate, and hence most of the patients present with repetitive strain injuries beginning 40+ years of age.

causes and aggravating factors of repetitive strain injuries

  1. Repetitive Work ie doing the same job and motions repeatedly and especially without sufficient rest time to recover from the repeated load and strain.

  2. Insufficient Break/Rest ie not taking enough time to rest the tired muscles, ligaments, tendons and nerves. Refer to micro-breaks article.

  3. Face Pace ie having to work quickly. This is aggravated if there is awkward posture and insufficient rest/break.

  4. Forceful / Effortful Motions ie participating in activities/work that requires much effort, strength and load to complete the task eg lifting items, shifting items, loading/packing items, climbing. Also consider when one has to push heavy doors/gates, heavy bags/purses, pounding fingers heavily on keyboard, hammering/wire-cutting/wood-works etc.

  5. Awkward/Fixed Posture Or Position ie working in a fixed and/or awkward position eg working on something high up (overhead such as lighting/wiring/filing/etc( or low-down (reach down, squatting/half squat), lifting improperly, twisting of body etc

  6. Excessive Glare / Insufficient Lighting ie working in environments that are insufficiently lit or too bright can lead to eye muscle fatigue/strain. Includes drivers/people who drive a lot at night (bright lights) or day time where there can be a lot of glare/reflections.

  7. Excessive Vibration such as in the regular use of power drills, jackhammers, hammering, etc

What are the signs & symptoms of repetitive strain injuries?

Unfortunately repetitive strain injuries can affect any parts of our body, but the most commonly affected body parts tend to be parts that we use more often eg:

  • fingers and thumbs
  • hands, wrists, forearms, elbows
  • shoulders
  • back and neck

The symptoms range from:

  • tenderness
  • ache/aching
  • swelling
  • tingling/numbness
  • decreased/loss of joint movement
  • muscle weakness/difficulty moving
  • spasms

And these repetitive strain injury symptoms can happen anytime at work, after work, before work, at home, before, during or after any tasks/activities. That being said, most patients experience their first repetitive strain injury symptom when at rest/home, eg a patient may have worked as usual that day and only felt the pain/strain later that night or next day with a painful neck or back.

Higher repetitive strain injury risk jobs are:

  • food/bag/meat packers
  • seamstress/garment workers
  • assembly line worker
  • airport work with lots of baggage lifting and loading
  • hand tool operator
  • people who sit/drive for long periods > 6-10 hours per day
  • etc

Repetitive strain injury symptoms can be very very mild...but they can also be so severe that patients may have difficulty or inability to:

  • unbutton/unzip clothing for dressing
  • turning on or off taps for showering, washing
  • holding onto toothbrush or even opening toothpaste tubes
  • pick up coins or handle buttons

It can be very debilitating and frustrating to be unable or have difficulty with the most simple of task.

What are the most common repetitive strain injuries?

  1. De Quervain’s tenosynovitis also known as washerwoman’s sprain or radial styloid tenosynovitis refers to the inflammation and swelling of tendons in the wrist that control the thumb.

  2. Tennis Elbow, a painful condition on the outer part of the elbow that most often develop even when one does not play tennis.

  3. Subacromial bursitis, commonly known as shoulder impingement syndrome. Usually caused by the subacromial bursa being compressed/pressed between the rotator cuff muscles and the collarbone, with repeated overhead shoulder movements.

  4. Carpal tunnel syndrome (CTS)  occurs when the median nerve in the wrist is compressed and squeezed in the carpal tunnel. Patients usually experience numbness, tingling and weakness in the thumb, index finger, middle finger and inner side of ring finger. Carpal tunnel syndrome is more prevalent in people who overuse their hands on piano or computer keyboards

  5. Hand-arm vibration syndrome, also known as Raynaud’s Phenomenon. Disorder of blood vessels, usually in fingers or hands, which causes the affected area to lose color and feel cold or painful.

  6. Golfer's Elbow, a painful repetitive strain injury that occurs on the inside part of the elbow, again, similar to tennis elbow, most patients do not play golf too.

  7. Thoracic outlet syndrome is a neurovascular (ie of the nerve and blood vessels) disorder that is the compression of the nerves and blood vessels in the shoulder leading to numbness in the fingers and weakening of the pulse. Patients typically experience pain anywhere from the shoulder to the tip of the finger in the affected side.

    This condition is caused by compression of blood vessels from activities that pull the shoulder backwards and downwards eg carrying heavy bag packs (or school bags on one side of the shoulder) and repeated overhead motions such as stacking dishes, filing, products or supplies on a higher shelf.


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Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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