Do It Yourself (DIY) Therapy For Patients Who Can't Get To Us

For some patients who are outside of Singapore, cannot get to us for treatment or just prefer to do it themselves - I have listed some possible do it yourself therapy options for you. I have tried my best to screen the best options and providers/creators of these are do-it-yourself therapy options.

That being said, we are highly trained clinical and rehab experts, with clinical experience under our belt - the best and fastest outcomes will always be to get professional medical help. If you're in Singapore, I am fully confident to invite you to get treated by our specialist therapists (depending on your health/insurance benefits, you may claim up to 100% of treatments with us). If you're in another country, seek out professional medical treatment.

These DIY solutions are in digital format (usually PDF), which means that upon purchasing them, you will be able to download immediately within a few minutes, and you can read on the PC/laptop/mobile or print it out for easier reading.

Disclaimer: Without assessment and manual therapy from us, we are not able to guarantee clinical outcomes nor take liability for these solutions - you do so at your own discretion and risk. Clinically, these may likely more applicable for mild to moderate cases, and if you have pain measuring more than 5/10 that is prolonged, kindly seek medical advice immediately.

Truth About Temporal-Mandibular-Joint Pain

The TMJ, short for temporo-mandibular joint, is the joint where our lower jaw is connected to our skull. Sometimes, one can develop TMJ issues which can lead to jaw pain, headaches, clicking, locking and overall jaw discomfort can be very uncomfortable and painful, and life changing.

Read more / Purchase the Truth About TMJ ebook here.

Carpal Tunnel Secrets

The carpal tunnel is a very narrow tunnel in our wrist where 9 structures are packed in, and for many reasons such as injuries etc, you can develop carpal tunnel syndrome which causes numbness (affecting use, sleep etc), loss of sensation, strength. In very bad cases, irreversible nerve and muscle damage/ atrophy.

Read more / Purchase Carpal Tunnel Secrets ebook here.

Erase My Back Pain

Back To life is an easy-to-follow back relief program based on yoga and Pilates, is a great travel companion as well as for patients with back pain that isn't located in Singapore.

Read More / Purchase Erase My Back Pain Here

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:



Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
+6588001830, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email, thanks!

Connect with us

SMS/ WhatsApp/ Call

Phoenix Novena
You can also text or WhatsApp and we will call you back too =)

Or email us at:

Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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