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Dizziness is a common problem, especially among older adults.
for people over the age of 65, dizziness is one of the most common
reasons for physician visits and hospitalizations. Regardless of the
causes of dizziness, if you have it, please get medical help as soon as possible.
Dizziness—and the balance problems that may come with it—can be caused by a number of factors:
- Inner ear disorders ("vestibular disorders") such as benign paroxysmal positional vertigo
- Injury or trauma to the inner ear
- Diseases such as arthritis or diabetes
- Brain disorders such as Parkinson disease or stroke
- Conditions such as low blood pressure
- Use of certain medications
what does having dizziness feel like?
Some people have a spinning sensation ("vertigo,") which happens when
you change the position of your head). Other patients report having a general feeling of
unsteadiness, a rocking sensation as if on a boat, or as
Dizziness can cause:
- Difficulty walking (and balance problems)
- Feeling tired
- Decreased ability to concentrate
Above all, dizziness can increase the risk for falls, which can be a serious health concern among older adults as falls often lead to orthopedic injuries, including
The earlier you get treatment, the better.
That's because your brain
and inner ears are more likely to be able to work together during the
early stages, so that’s when you have your best chance for full
how our senior physiotherapists can help
The good news: most dizziness and balance disorders can be successfully treated—and they are not
an "inevitable" part of aging.
Our senior physiotherapist can perform
tests to determine the causes and also to assess your risk of falling.
Often, there is more than one reason for dizziness and falls in the same
Depending on the results of the tests, we may
recommend further testing or consultation with your doctor.
Based on our senior physiotherapist's evaluation and your goals for
recovery, we will customize a treatment plan for you. Our main focus is to help you get moving again and manage the
dizziness at the same time. Exercise and new ways to perform daily
activities are the primary treatments.
During your recovery, we will teach you strategies to help you cope with your symptoms:
- Do certain activities or chores around the house cause you to become
dizzy? We will show you how to do those activities in a
different way to help reduce the dizziness.
- Have simple activities become difficult and cause fatigue and more
dizziness? We will help you work through these symptoms right away so you can get moving again and return to your roles at home and at work more quickly.
Physiotherapy treatments for dizziness can take many forms.
type of exercise that our therapist designs for you will depend on your
unique problems and might include exercises to
- improve your balance
improve your ability to focus your eyes and vision
- to "correct"
differences between your brain and your inner ears
The inner ears tell
the brain how the body is moving in relation to gravity. They also
communicate information about head motion, which is used to coordinate
In addition to those exercises, we might
prescribe exercises to
- improve your strength
- improve your flexibility
- improve your
—with the goal of improving your overall physical health
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Phoenix Rehab physio Services
Phoenix Rehab Group works with specialist
physiotherapists and rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand
following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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