Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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What's the difference between chiropractors, osteopaths and physiotherapy?

The question on the difference between the three professions of chiropractors, osteopaths and physiotherapy is a commonly asked question, so here we explain the differences.


The primary focus of chiropractic care centers around the spine. It is felt that most painful problems ultimately lead back to the spine. Chiropractors usually adjust the spine to correct positional faults. While they do treat other areas of the body, such as correcting foot alignment, their main focus is the spine, but also have a very strong backround in nutritional assessment. They primarily use a hands on approach, but also occasionally use treatment modalities such as electrical stimulation, ultrasound, etc. Chiropractic physicians earn a "D.C." or a doctor of chiropratic.


Osteopathic physicains also have a basis in manipulative therapy and can also perform adjustments. Yet, they also have a backround in medicine and can prescibe medications and work in hospitals. They treat a variety of medical and orthopedic conditions. An osteopathic physican is denoted by "D.O." or doctor of osteopathy.


Physiotherapists or physical therapist is one of the allied health professions whose primary focus is on the recovery of function. It may be to help restore movement or reduce pain. This may be done by a variety of techniques such as strengthening, stretching, modalities, joint mobilization, massage, neuromuscular facilitation, etc. PT's treat people with a variety of condtions such as neurological problems (like MS, Parkinson's disease), orthopedic problems (back pain, after shoulder surgery, etc.), wound care, lymphedema management, etc. A physical therapist cannot prescribe medication, yet this is not their focus. In some states, one cannot see a physical therapist without first having an order from a physician, but most states have some degree of direct access.

Common Misconception: that chiropractors "do" spine, and physiotherapists do all else.

This is not true, physiotherapists treats all spine (back and neck problems), especially more true in physios who specialize in back and neck physiotherapy (my wife Louise is an example where she dedicates her time to reading and advancing her knowledge and skills in managing back and neck conditions).

Running a physiotherapy, hand therapy and sports massage practice here in Singapore, we often hear our patients being told misguided information such as:

  • physiotherapists "only massage" the area of injury
  • see physio if it's a muscular problem, see chiropractors if it's a joint problem etc

 Qualified physiotherapists, hand therapists and sports massage therapists are trained and skilled in the assessment and rehabilitation of all orthopedic and musculoskeletal conditions, this means that conditions of the bones, tendons, muscles, ligaments, joints and nerves are common conditions that we manage every day.

To top it off, back and neck conditions such as low back pain, neck aches and pains, upper back tightness, slipped discs etc - these are too common conditions that most physiotherapists do. Of course, you can request for physiotherapists who specialize in your area/condition - many physiotherapists have specializations or special interest such as sports, spinal, hands, sports massage etc.

What's the difference of the treatment by chiropractors versus physio?

The fundamental hands-on approach of chiropractic treatment is spinal manipulation, on top of advice on nutrition and basic exercises. This is because of their philosophy / belief of care, that all issues stem from the joints in the back and neck, so manipulation is the utmost and only way to manage pain.

Physiotherapy approach:

Spinal manipulation is but one of the modalities that physiotherapists can do...but we tend to choose a gentler and safer solution to start such as heating first to loosen tightened structures, exercise followed by joint mobilization to allow structures to glide. Sometimes we may combine it with deep tissue massage, nerve/muscle/joint glide activity as well.

"While spinal manipulation may relieve neck or back pain in many cases, the pain-relieving effects may not always be long-lasting. There is also the possibility of spinal manipulations causing a stroke, although this risk is considered rare. Harsh twisting, rather than gentle manipulations of the spine's discs, has the most risk for damage."

Many people understand that spinal joint manipulation is "putting joints back into where they've slipped out" but really, there's no evidence to support this understanding. On the other hand, there's evidence that regardless of manipulation (external force to "snap" joints) versus mobilization (gentler, guiding version) - benefits are achieved mainly by loosening up a joint which has become stiff, causing restriction and pain.

Evidence based practice advocates active treatment which results in best functional and clinical outcomes for patients. When exercises is added on top of mobilization and/or manipulation, benefits are multiplied as compared to mobilization/manipulation alone. Plus, understanding the reasons and contributing factors to the conditions often helps patients to modify their lifestyles, accelerating healing.

Physiotherapists return the power and independence to you, giving you the opportunity and chance to return to full independence on your own without having the need to come back to us again and again and again for "top up". How we do this is by dealing with the root cause of the pain, not just treat the pain symptomatically and go.

We also provide you with home exercise programs and solutions that you can do on your own at home or at work which will provide both immediate relief and prevent recurrence in the long run.

Most physiotherapy sessions are between 6 - 12 sessions, done over 4 - 12 weeks. Sometimes, patients are discharged within 4 sessions as they are healed completely. Why so little sessions are required depends on several factors:

  1. We are focused on you. We equip you with the knowledge and know-how to provide immediate symptomatic pain relief and manage the root cause. 
  2. We want you to be healed quickly, and return to life normally as soon as you can, as opposed to retaining you for excessive treatment and expense because it is our philosophy of practice.
  3. Your personal healing rate and factors contributing, such as age, compliance to exercise regime, avoiding aggravating factors etc will influence your healing.
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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials