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Customized Insoles For Metatarsalgia Pain Relief
a severely painful condition faced by a patient when the metatarsal
region gets affected. Below middle three metatarsal heads, the ball of
the foot is located. Inflammation occurs along with a painful state that
causes symptoms associated with other ailments.
pain and inflammation are caused as a result of overuse. Due to the
exertion of continuous pressure on the metatarsal, which may be due to
activities like running and jumping constantly, this type of pain and
inflammation can occur.
This painful condition is caused due to intense
activities over months and some common conditions like the use of longer
heels or shoes with pointed toes, where the feet get bound to the
Development Of Metatarsalgia Tendonitis
There are several stages in the development of Metatarsalgia tendonitis.
The most important things to notice are the changes that occur in the
last stages, like tearing of tendons or swelling, which may occur along
with pain or inflammation in the ball region of the toe below the
metatarsals. The various stages involved are given as follows:
The early stage of Metatarsalgia starts when there is an ample amount
of pressure created in the mid-tarsal region of the feet. The starting
stage is associated with occasional cramps in the muscles of that
region. The patient may feel severe pain due to immense pressure.
Intermediate Stages: The
intermediate stage is related to the development of soreness in the
metatarsal region. Pain starts arising after continuous use of the head
region of the toe. The total weight of the body starts getting absorbed
in this region.
Due to the formation of an abnormal condition in the ball region around
the metatarsal location of the toe, inflammation starts occurring and
it becomes very difficult for the patient to walk properly.
a person passes through all these stages, recovery takes a lot of time.
The amount of pain they need to go through makes them impatient and
they may lose enthusiasm for walking.
The nerves in that region get
super activated, causing non-cancerous outgrowth or tearing of muscles
due to the pressure of swelling. Thus, it is a continuously growing pain
that takes a huge toll on feet.
What Causes Metatarsalgia?
are many reasons due to which overuse can occur and feet can suffer
from such pain.
Persistent pressure on the same area may lead to a
condition of irritation and ultimately result in inflammation.
the basic ideas of physics and biomechanics suggests that an imbalance
in weight is a major cause of such a situation.
The Metatarsalgia Physiopedia suggests that the disease has some common causes which most people ignore during the early stages.
Continuous activity or actively participating in sports:
Every sports person needs to go through a lot of training where they
try to test their limits. In such an environment, muscle cramps and
tearing of muscles are common.
Such immense training causes an immense
pressure on the head region of the foot because of the impact of tight
Feet problems caused due to the shape of shoes:
of shoes is directly related to this condition, as higher heels
generate more pressure on the head region of the foot. Sometimes, they
may also cause permanent foot deformity.
Sometimes pressure is created
on both the sides due to narrow toe region. Custom shoes for athletes,
also result in pain in the ball region of the metatarsals.
Shape Of Feet:
can be several problems associated with the high arch as it creates
pressure on the metatarsals.
Having a big toe is a medical condition
where improper shifting of weight occurs, causing pressure on the toe.
Hammer toe or Claw toe deformity:
abnormal condition of the joints due to prolonged pressure occurs,
where the middle joint gets projected downwards and the end joint is
Injury to toes, rheumatoid arthritis or Hallux valgus
may be the reason for such a condition.
Obesity and Excessive Weight:
Many people suffer from the problems of obesity and that amount of
weight causes a medical condition like arthritis as well.
Since whole of
that pressure acts on the foot, there are high chances of pain due to
Fractures in the area:
Sometimes due to accidents, fractures may occur and the continuous
friction of bones makes it even more feeble.
The pain of such fracture
can be alarming and it later results in severe swelling.
Previous Medical Conditions:
Impact of a bad medical history of feet can be the cause of such
medical condition. Many people have rheumatoid arthritis or gout, which
are inflammatory diseases.
There are also patients of Morton’s Neuroma,
who have fibrous tissue formation around the nerve of metatarsal heads.
It causes metatarsal stress, which results in inflammation.
Solutions For Metatarsalgia
Metatarsalgia pain relief treatment
is done with the help of many processes.
When a person starts suffering
from such disorders, they need to go through a lot of treatment
procedures and ultimately use precautions so that proper recovery can
main thing is to bring back Metatarsalgia patients to their normal
state and for that, several recovery processes are undertaken.
is used to let the inflammation resolve after a few days of treatment.
The excessive pressure caused due to the inflammation is the first thing
to be removed to let the person get back to the natural physical
condition with proper body biomechanics.
Healing exercise process:
Alternate ways to heal the inflammation and pain are also there, where
sportsmen can practice those sports that help them get back their body
balance and common folks can use steroids to enact a neural block in the
The active steroids are best for people suffering from acute
Metatarsalgia whereas people in the early stages should just try
are some cases where medication and therapy fail to deliver results. In
such cases, the best choice is to go for a surgical process where the
metatarsal bones are aligned in the right manner after removing the
Certain non-inflammatory drugs are there which are given to the patients. They are just favorable as short term solutions.
Metatarsalgia treatment can work best when the recovery process is followed along with proper physiotherapy and check-up by doctors.
How Do Insoles Help In Metatarsalgia?
are insoles specially prepared for people suffering from Metatarsalgia.
There are metatarsal pads available for the shoes which fit directly
with the insoles.
The best insoles for Metatarsalgia are
the ones which make patients feel comfortable while walking. There are
different types of insoles available, but all have some specific
painful state of the feet is caused due to pressure at a single point
i.e., the ball of the metatarsal region of the feet.
To let a person
recover from this medical condition, they must wear something that can
distribute the total weight on their feet. The materials used to design
these insoles are selected in such a manner so as to fulfill this
Sometimes there are chances of slipping while wearing insoles. This is
related to the inflammation in the ball region and thus, insoles that
are slip-resistant are best suited.
insoles act as shock absorbing materials as the undulations while
walking may cause a high amount of pain. To facilitate the recovery
process, all the shocks that may occur need to be absorbed by the
insoles are made with extra soft heel cushion-like material so that the
process of recovery can be faster. Healing is an important part of
recovery and it needs to be fast.
Technology Used And How It Is Designed
technology used to prepare insoles varies with different materials and
also varies from patient to patient. Doctors can suggest the most
favorable shoes and insoles for feet.
The Metatarsalgia shoes should be built in the ways in which doctors prefer to help their patients.
fiber TEC models and new carbon models which are thermally ductile are
specifically used. They can adapt to all kinds of feet and thus, are the
best choice for patients. There are better facilities like draining
humidity so that the shoes can be made more comfortable.
Some of the salient ideas for top choices of insole designing technology are:
Covers of custom design, made with microfiber, mesh and leather.
Cushion based elements in the heel region.
Thermal layers made up of aluminium.
Stabilizer with a supporting element.
Base of insole designed ergonomically.
are some choices of designs that are built with modern technology so
that patients can get the utmost comfort. Giving the foot comfort during
the time of Metatarsalgia is necessary.
All the sports persons should
get the best choice of design for themselves.
With the metatarsal insoles, running can never be too difficult. This is because the shock absorbing technology gets the sportsmen back to the winning ways.
Insoles For Metatarsalgia
the advancement of technology, the recovery process has become very
fast. Some specific characteristics which only favour the Metatarsalgia
patients are as follows:
cushioning at the upper side of the foot. This is necessary for
patients as the ball region of the toe needs to let the inflammation get
cured over time.
shoes that are to be customized for patients should in no way create
pressure on any side. It should be a perfect fit, as loose shoes have
the chance of slipping and hurting the patient again.
shock absorbing technology should be present at the all pressure points
of the person and not on a single location so that shock or vibration
cannot damage the internal structure.
The metatarsal insoles are
specific to every patient and thus, they seem to be different. Insoles
just for this disorder can never be created for everyone and sold in
Designing Of Insole For The Individual Foot
are various steps to be followed while designing the perfect insole for
a patient. These steps are to be taken into account because they are a
tool apart from medication to help a person get their body balance back.
first step starts with taking the proper size of the feet for shoes and
this does not mean natural size of shoes. It means that all sizes of
feet are to be taken into account.
next step is to make sure that cushioning is provided and also in the
right position. This can facilitate walking and later run for the
The next thing is installing a mesh of metals which are used as thermal stabilizers inside the contoured material of insoles.
the pressure points of the patients are checked with the help of 3D
scanners and depending on the weight calculations, customized insoles
can be designed.
In this way, the best possible design of insoles can be prepared. People suffering from flat feet can get their choice of shoes as well.
most important benefit associated with using insoles is the fast
recovery process. Some of the salient benefits for the patients are
inflammation can normalize over time because feet of patients do not
suffer from the adversities and are kept secure from shocks.
new technology used to check the humidity inside the shoes can help the
person recover faster as humidity cannot interfere with medication.
It facilitates every sportsperson to get back to their winning ways by starting the processes of training again.
benefits prove that insoles are the perfect tool for recovering from
this type of diseases. Making sure that medications and physical therapy
work internally or externally is necessary.
Customized Insoles (Shapecrunch)
3D Printed Custom Orthotics
- 6 months warranty
- Lasts for two years
- Anti - Microbial
- Shock absorbing and Flexible
- Custom made
- For Sports and Business Shoes
custom orthotics 3D printed orthotic insoles to fit your feet perfectly
to relieve foot and joint pain and prevent future biomechanical issues.
Enjoy excellent arch support, cushioning, and breathability from your
custom made shoe inserts.
like you are walking on air with Shapecrunch Orthotics' innovative
custom 3D printed orthotic insoles - they're fully customized to suit your
individual foot pronation and biomechanic needs and very comfortable to wear.
Everyone's feet are unique, so custom orthotics is the best way to
treat your own individual foot problems and prevent them from
Say goodbye to foot pain and hello to comfort
with these custom flat feet insoles today.
Price: SGD 230
By appointment only - contact us for enquiries and appointments
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Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
See all the conditions our principal physiotherapists treat.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
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following injuries or post-operations
Commonly treated hand pain injuries includes
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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
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DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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Jun 29, 22 08:32 AM
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