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Metatarsalgia is a severely painful condition faced by a patient when the metatarsal region gets affected. Below middle three metatarsal heads, the ball of the foot is located. Inflammation occurs along with a painful state that causes symptoms associated with other ailments.
This pain and inflammation are caused as a result of overuse. Due to the exertion of continuous pressure on the metatarsal, which may be due to activities like running and jumping constantly, this type of pain and inflammation can occur.
This painful condition is caused due to intense activities over months and some common conditions like the use of longer heels or shoes with pointed toes, where the feet get bound to the limits.
There are several stages in the development of Metatarsalgia tendonitis.
The most important things to notice are the changes that occur in the last stages, like tearing of tendons or swelling, which may occur along with pain or inflammation in the ball region of the toe below the metatarsals. The various stages involved are given as follows:
After a person passes through all these stages, recovery takes a lot of time. The amount of pain they need to go through makes them impatient and they may lose enthusiasm for walking.
The nerves in that region get super activated, causing non-cancerous outgrowth or tearing of muscles due to the pressure of swelling. Thus, it is a continuously growing pain that takes a huge toll on feet.
There are many reasons due to which overuse can occur and feet can suffer from such pain.
Persistent pressure on the same area may lead to a condition of irritation and ultimately result in inflammation.
One of the basic ideas of physics and biomechanics suggests that an imbalance in weight is a major cause of such a situation.
The Metatarsalgia Physiopedia suggests that the disease has some common causes which most people ignore during the early stages.
Metatarsalgia pain relief treatment is done with the help of many processes.
When a person starts suffering from such disorders, they need to go through a lot of treatment procedures and ultimately use precautions so that proper recovery can occur.
The main thing is to bring back Metatarsalgia patients to their normal state and for that, several recovery processes are undertaken.
Metatarsalgia treatment can work best when the recovery process is followed along with proper physiotherapy and check-up by doctors.
There are insoles specially prepared for people suffering from Metatarsalgia. There are metatarsal pads available for the shoes which fit directly with the insoles.
The best insoles for Metatarsalgia are the ones which make patients feel comfortable while walking. There are different types of insoles available, but all have some specific functions.
Some insoles are made with extra soft heel cushion-like material so that the process of recovery can be faster. Healing is an important part of recovery and it needs to be fast.
The technology used to prepare insoles varies with different materials and also varies from patient to patient. Doctors can suggest the most favorable shoes and insoles for feet.
The Metatarsalgia shoes should be built in the ways in which doctors prefer to help their patients.
The fiber TEC models and new carbon models which are thermally ductile are specifically used. They can adapt to all kinds of feet and thus, are the best choice for patients. There are better facilities like draining humidity so that the shoes can be made more comfortable.
Some of the salient ideas for top choices of insole designing technology are:
These are some choices of designs that are built with modern technology so that patients can get the utmost comfort. Giving the foot comfort during the time of Metatarsalgia is necessary.
All the sports persons should get the best choice of design for themselves.
With the metatarsal insoles, running can never be too difficult. This is because the shock absorbing technology gets the sportsmen back to the winning ways.
With the advancement of technology, the recovery process has become very fast. Some specific characteristics which only favour the Metatarsalgia patients are as follows:
The metatarsal insoles are specific to every patient and thus, they seem to be different. Insoles just for this disorder can never be created for everyone and sold in stores.
There are various steps to be followed while designing the perfect insole for a patient. These steps are to be taken into account because they are a tool apart from medication to help a person get their body balance back.
In this way, the best possible design of insoles can be prepared. People suffering from flat feet can get their choice of shoes as well.
The most important benefit associated with using insoles is the fast recovery process. Some of the salient benefits for the patients are given below:
These benefits prove that insoles are the perfect tool for recovering from this type of diseases. Making sure that medications and physical therapy work internally or externally is necessary.
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TAMPINES
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Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
ALTERNATIVE THERAPIES
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
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We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
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