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Customized Insoles For Flat Feet Overpronation
circumstantial recognition of physical disorder where arches of the
foot roll inward or downward when walking is what we frequently term as
overpronation and the opposite movement to this is called supination.
Often recognized as flattening or rolling in of the foot, it makes the
body susceptible to a number of sports injuries. Pronation usually
occurs when the weight is transferred from the heel to the forefoot when
running or walking and it is usually visible that the foot rolls
If this occurrence increases way beyond the natural, then it is
overpronation. Overpronation causes a lot of trouble for runners and
other athletes because of the fact that the foot is less able to provide
The problems this physical disorder leads to include
shin splints, ankle sprains and stress fractures of the tibia,
calcaneus, and metatarsals. Over-use type injuries occur frequently in
runners, were afoot which overpronates, tends to underpronate.
absorption is primarily allowed by pronation and the foot after
absorbing shock molds to the surface of the ground. The stresses
absorbed normally are then passed up the lower limb.
causes an increased external rotation force, thereby leading to
additional lateral stress on the muscles, tendons, and ligaments of the
How Does Overpronation Occur?
major causes of overpronation are mainly malalignments of the rearfoot
and forefoot joints. Other major factors of supination or overpronation
Structural malalignment of the bones: This results in an imbalance of the foot as an inherent genetic trait.
Excessive inward rotation and flattening of the arch:
A large number of people encounter situations where the inward rotation
and flattening of the arch is excessive, thereby placing the strain on
the muscles, tendons, and ligaments of the back, hip, thigh, leg, knee,
Increased motion and force:
Shin splints and stress fractures in the legs can also be caused due to
increased motion and force. If this condition continues, it may further
result in arch fatigue and plantar fasciitis.
What Are The Symptoms Of Overpronation/ Supination?
of the quickest ways to identify the symptoms and find ankle
overpronation treatment through self-diagnosis and other methods are:
Observe your shoes for signs and patterns of wear and tear:
Look at the bottom of your shoes for signs of wear and tear. If the
wear is found to be on the inside sole near the ball of the foot and
near the big toe, the chances of overpronation are high.
Observe your bare feet:
It is also one noticeable fact that on taking a look at your bare feet,
if you witness low arches or flat feet, then these are signs of
Some other major symptoms include heel or arch pain, flat feet, knee, hip or back pain, hammertoes, and corns or calluses.
Observe you shin:
Looking at your shins can also considerably let you find out some signs
of overpronation. You just need to follow the line of your bone from
your knee all the way to your ankle.
If the line consequently leads
toward the inside portion of your foot, you may get diagnosed with
Video Gait Analysis:
from self-diagnosis, visiting a podiatrist, physical therapist or a
doctor for video gait analysis, as it is specifically called, can also
provide a successive representation of symptoms leading to
This entire process involves taking a video of you
running or walking on a treadmill. The video footage is then slowed down
and looked at by the doctor. The way of your walking is closely
observed in slow motion, the doctor can determine if you overpronate.
3D Foot Mapping:
unique method to determine overpronation or supination is through 3D
foot mapping. In this technique, the doctor asks you to step on a
special mat with or without your shoes on.
Embedded with numerous
sensors that feed information to a computer about how your foot strikes
the ground when walking, the doctor determines the amount of pressure
your steps put towards the arch of your foot and determine symptoms of
Solutions For Overpronation/ Supination
For every problem, there exists a solution and the same is applicable here. Some of the preferred solutions are given below:
One of the suitable techniques for the treatment of overpronation is
gait analysis. In this process of overpronation foot cure, your running
style is addressed on a treadmill or force plate by a qualified
professional and your problems of overpronation or supination will be
The service is inherently provided by podiatrists, physios
and sports therapists along with some specialist sports shops.
Cushioned And Flexible Running Shoes:
can undoubtedly choose to go for highly cushioned and flexible running
shoes to make up for the lack of shock absorption in your foot.
specialist running shoe shops where you can get the pronate treatment
runners as per your style and requirement along with specific advice for
There are a number of exercises too, that play a major role in curing
the problem of overpronation. Exercises, when performed on a daily
basis, can result in relieving the troubles.
Towel curl, golf ball roll,
inversion/ eversion and calf raise are some major activities that can
be undertaken smoothly.
towel curl, you need to take a towel and curl it towards yourself using
your own foot. To make this exercise more difficult, you can add a free
weight on the end of the towel.
Golf Ball Roll:
In case of golf ball roll, all you need is a golf ball. You need to
start by rolling a golf ball under each of your feet between 30 and 60
On feeling that the Golf ball has touched one of the points
where you feel the pain, you are required to pass for 10 seconds and
massage that area and concentrate on stretching your muscles by pulling
your toes up and towards your hands and repeat the steps.
Consult A Doctor: These physical activities add up in helping you relieve the stressful situation. But if the pain persists, consult with a physician is highly recommended.
How Do Orthotics Insoles Help to Cure Overpronation/ Supination?
of a number of prescribed measures of ankle and flat feet overpronation
treatment, choosing different shoes or adding inserts to your shoes can
go a long way in providing you relief to a major extent.
are called orthotics. These can be accessed over the counter or by
prescription. In some cases, it is usually found that your health
insurance gets to cover a part of the cost. Orthotics play a major role
in supporting your arch and can viably improve the way your foot hits
This may lead to nullifying the pain you are experiencing
and reduce your overpronation during various physical activities you
orthotics have inherently been designed for users to access information
from their respective gait analyses. Non-prescription orthotics
consists of more general sizes and shapes. These devices are placed
inside your shoes before you go on for a walk or engage in some other
Orthotics are basically a passive form of supporting your
arches that directly play a major role in correcting movement.
therapy is also be suggested by your doctor to
help you change your gait over time.
The Technology Used And How It Is Designed?
are one of the major components which maintain comfort and healthy
lifestyle. Supination orthotic insoles go a long way in bringing
correct-fitting and comfortable positioning to your shoes.
steps involved in this process are as follows:
1: State-of-the-art scanning technology is used to capture and display
the shape and size of your feet uniquely and provide perfectly fitting
overpronation support insoles with minimum or no inconvenience.
2: The model of the foot is scanned and sent to the laboratory where a
3D digital model is used to create unique anti supination insoles, which
match the characteristic of your foot perfectly.
3: A certain type of characterized scanner is used to capture a full 3D
scan of the patient's foot in minimum possible time, which is activated
by a button in the software of the foot pedal included in a weight on,
weight off or semi-weight bearing position.
4: Prescriptions are created through foot pedal switch to drive the
scanner and a mounting adapter plate allows the mini to be mounted on a
robust camera tripod or television mount.
5: The digital data derived through this process is then utilized in
manufacturing the custom orthotic insoles which play a major role in the
treatment of supination.
Designing Of Insoles
entire process of designing and production of insoles is an exuberant
process where a significantly improved technique of using reduced
pressure patterns are utilized to make the symmetry and comfort level
The major steps involved in design may be summarized as
three-dimensional image of the foot is measured and the distribution of
plantar pressures applied by a person's foot being measured for a
pressure reducing insole is taken into consideration.
The shoe insole outline or template which best fits or corresponds to the shape of the foot being measured is selected.
The next step involves generating the foot display and determining the plantar pressure of the foot shape.
this three dimensional display, a perfectly designed foot alignment and
plantar pressure distribution modification module is selected without
any cognitive bias.
control lines are identified with the foot display, which is inherently
inclined towards predetermined pressure thresholds and the
manufacturing process is then started.
materials that are selected for the manufacturing process include a
bunch of goods that are resilient, flexible and elastomeric.
intervention further includes adjusting the elevation at a location
adjacent to an identified region within the distribution of plantar
This entire functionality is one of the significant ways to
ensure that the insoles manufactured are of the best quality and help
manage requisite necessities.
Insoles For Overpronation/ Supination
are a considerable number of cases where over supination becomes a
major hurdle in letting people carry out their physical activities
These cases demand supination correction insoles fitted inside
the footwear they are wearing. You can get overpronation insoles for
running and other purposes too.
You can also avail supination insoles
for running. Insoles are available in a number of types and prices and
can be bought off the shelf because of their pre-molded nature.
the right foundation is what our body requires. The best overpronation
orthotic insoles come with numerous qualities.
Some of them are:
Injuries And Provide Comfort: They not only prevent further injuries to
the foot but also provide sufficient comfort and elegance.
Durable And Rigidly Built: The overpronation correction insoles and
overpronation support insoles contain a durable rigid build that can
sustain the constant impact of your physical activity schedule.
you are considering to try anti supination insoles which can be used on
a day-to-day basis, then gel inserts are a good option.
If your plans
include finding an effective range of insoles for ankle supination
treatment, then foam insoles are going to be one of the best possible
choices you can make.
So, the major goal is to find best insoles for
overpronation treatment and the best supination insoles, which are
beneficial for supination treatment and ankle supination treatment also.
The subsequent emergence of understanding that involves different types of arch types on a scale between low arch, medium arch, and
high arch lets us enter into the world of insoles that suit our
specific arch-type, thereby giving a better contact throughout the base
of the shoe.
The primary benefits of insoles are as follows:
assistance to arch flexes: The overpronation orthotic insoles are
specifically designed to assist the arch flexes. The constant contact
distributes the weight evenly throughout the foot while walking or
irritation: Insoles make the foot look more relaxed and the risk of
overusing certain areas such as heels is reduced and the risk of
irritation is minimized.
Cure injuries: Back pain, knee pain, and Achilles Tendonitis are also other injuries that can be improved with the use of supination foot insoles.
comfort and reduce fatigue: Smoother alignment and improved heel
cushioning are few other benefits of insoles that can help reduce the
rate of fatigue, maintain performance and improve comfort. The
incredibly great range of supination shoe insoles suits a variety of
purposes, thereby making the long commute more comfortable.
in increasing performance level: Insoles also provide comfort, relief
from persisting pain, prevention of foot problems and to help achieve
greater performance while carrying out day to day activities.
cushioning and support: Insoles provide the secured benefit of
cushioning and support. Cushioning plays a major role in providing
greater comfort by absorbing the shock that makes the feet feel tired
and sore and support plays a major role in improving the balance and
alignment of the foot.
Cure numerous foot ailments: Heel spurs, flat feet, high foot aches, stress fractures, overpronation, and
supination can easily be cured by using high quality and suitable
Orthotic insoles can help to relieve symptoms and cure any type
of foot condition that mainly occurs when the body weight is not
supported properly or when foot pain is caused by improper biodynamics.
orthotic insoles are primarily designed with specified foot ailments
and that's why it is highly recommended to check and see which models of
insoles will correct the conditions possessed by patients.
Customized Insoles (Shapecrunch)
3D Printed Custom Orthotics
- 6 months warranty
- Lasts for two years
- Anti - Microbial
- Shock absorbing and Flexible
- Custom made
- For Sports and Business Shoes
custom orthotics 3D printed orthotic insoles to fit your feet perfectly
to relieve foot and joint pain and prevent future biomechanical issues.
Enjoy excellent arch support, cushioning, and breathability from your
custom made shoe inserts.
like you are walking on air with Shapecrunch Orthotics' innovative
custom 3D printed orthotic insoles - they're fully customized to suit your
individual foot pronation and biomechanic needs and very comfortable to wear.
Everyone's feet are unique, so custom orthotics is the best way to
treat your own individual foot problems and prevent them from
Say goodbye to foot pain and hello to comfort
with these custom flat feet insoles today.
Price: SGD 230
By appointment only - contact us for enquiries and appointments
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