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Customized Insoles For Achilles Tendonitis
In the fast-paced world of today, diseases continue to take a toll on the way we resume our lifestyle every day.
Achilles tendonitis is
one such condition.
It basically occurs because of the inflammation and
irritation of the largest tendon that runs down the back of the lower
part of the leg. The Achilles tendon is the largest tendon present in
the body. It serves its purpose of connecting the calf muscles to the
It also assists us while performing various activities like
running, jumping, walking, standing on toes, climbing and so on. A
sufficiently huge amount of stress can be withstood by the Achilles
tendon while running, jumping or standing, but the occurrence of
tendonitis is possibly related to the overuse and degeneration of
The pain associated with Achilles tendonitis occurs at the
point where the tendon is connected to the heel bone and sometimes
within the tendon itself. This inflammation of the tendon causes
swelling, pain, irritation, and inflammation.
Categorized mainly into
two types as non-insertional Achilles tendonitis and insertional Achilles tendonitis,
this disorder usually affects the proportion of the population
consisting of younger and active people.
Hardening or calcification of
tendons occurs both in non-insertional as well as insertional Achilles
tendonitis. Extra bone growth is a common phenomenon due to this
what causes Achilles Tendonitis
Repetitive stress on the tendon is one of the major causes of occurrence of Achilles tendonitis.
Often found to happen after pushing your bodies too much to work
tediously, there are a number of possible causes which make this defect
grow stealthily, some of which we discuss below:
increasing the intensity of physical activity to be performed by the
body that mostly consists of running and exercises. The case when you
allow your body to run a few extra miles without adjusting to the
tightness of the calf muscles is another crucial reason for the
occurrence of this disorder where suddenly splurging on an aggressive
exercise program can ultimately lead to putting extra stress on the
condition of bone spurs or extra bone growth where the Achilles tendon
is connected to the heel bone and can result in causing sensations of
pain when rubbed against the tendon.
What Are The Symptoms Of Achilles Tendonitis?
There are a number of symptoms which are the root indicators of Achilles tendonitis. We summarize them below:
is also a scenario where you experience popping of a certain substance
in the back of your calf or heel. This possibly means that your Achilles
tendon got ruptured. In that case, it is highly advised to visit the
doctor as you may have torn your tendon unknowingly.
Stiffness and pain sensations along the Achilles tendon at any time of the day, particularly morning.
Worsening pain near the back of the heel due to physical activities
Excessive pain, especially during exercising
Conditions of tendon thickening
Swelling and pain near the Achilles tendon
Thickening of the tendon
A suddenly offensive pain in the back of the heel or tendon
Swelling after performing some physical activity
The Best Solutions for Achilles Tendonitis
There are a number of ways through which the defects associated with this ailment can be comfortably solved. Achilles tendonitis cure is possible and we discuss some of the ways below:
Cold Compresses: In
order to reduce pain and swelling, cold compresses are a sure shot way
to help relax the affected muscles. In this method, you need to put a
few ice cubes in a thin towel, apply the ice pack to the affected area
and repeat the same. This is another way of weighing through the cases
of Achilles Tendonitis physiotherapy.
effective way of treating Achilles tendonitis is by using massage as a
technique. It helps in increasing blood circulation, relaxing the
muscles and reducing swelling and stiffness. Different types of oils
such as coconut, sesame, olive, etc., can be used for massaging.
Castor oil can help in easing the symptoms of Achilles tendonitis.
Comprising mainly of ricinoleic acid, it is an anti-inflammatory agent.
Upon repeated application, castor oil helps to reduce pain and minimize
inflammation of the tendon.
therapy of acupuncture is another great way of dealing with chronic
pain related to it. Acupuncture goes a long way in increasing blood
volume, oxygen levels and helps reduce pain and swelling.
Vitamin E: Being
a fat-soluble vitamin, vitamin E plays a very important role in
relieving inflammation and getting rid of free radicals causing the
swelling and inflammation. The circulatory function of the tissues is
also improved along with a reduction in pain and swelling with the help
of the Achilles tendon boot.
How do Orthotics 3D Custom Insoles help with Achilles Tendonitis?
are a number of ways through which the pain and complexities related to
Achilles Tendonitis can be cured. One of the surest possible ways is
with the help of Orthotics 3D Custom Insoles.
possibilities of bringing about a revolutionary change in making the
ultimate intricacies wade through simplest mediums of pain relief are
adequately done through Orthotics 3D Custom Insoles.
variety of medial wedges are provided within the inserts which intend
to accommodate the weight of muscles through an angular median level and
shift the weight angulation towards the base.
metatarsal pads swiftly support the metatarsal bones and act as a
relieving support as far as pressure off-loading is concerned.
3D printing technology helps in changing the angular modulation of the
lower limbs and decrease the chances of pain caused because of Achilles
materials used in the manufacturing process also play a very important
role in providing the biometrics of the foot a proper support and
adequately reduce the sensations of pain and inflammation and make your
walking with Achilles Tendonitis way more easier.
What Is Orthotics 3D Custom Technology And How Is It Designed?
Orthotics 3D Custom technology is a predominantly ultimate way of
creating enormous possibilities of making lives easier for people who
suffer from Achilles Tendonitis along with several other diseases of the
The entire technology is customized with succinct
state-of-the-art visualizations and intricate software tools.
involved have been discussed below:
A portable scanner, particularly a customized one, helps to capture a full-colorized scan of patient's foot in 3D format.
The scanner consists of numerous buttons that can be activated to capture required weight-bearing position of the legs.
The model of the foot along with sufficient requirements is sent to the lab.
A digital footprint of the entire subspecies theme is taken and characterization is created simultaneously.
Insoles Types For Achilles Tendonitis
are a number of insole types available in the market, which sustain the
inherent need of providing comfort and reducing pain near the tendons
when it comes to solving the issues related with Achilles tendonitis. We
discuss the types of insoles for Achilles tendonitis below:
Insoles with adaptive arch technology: Suitable
comfortably for both flat feet or high arches, arch support insoles
have the perfect ability to get in shape with the arch of your foot.
Insoles with neutral arch technology:
For individuals who do not have extremely high or low arches, neutral
arch technology is a toss-up between both in order to soothe Achilles
Insoles with heel lift support: When
suffering from Achilles tendonitis, insoles of this type help in
increasing height as well as support extra pressure regions.
Insoles with foam bases:
Different types of foams ranging from latex to memory to other firm
bases, there offer an excellent balance relating to comfort, support, and posturing of different foot types.
Right fitting insoles:
Always the best type to choose from, the right fit insoles play a very
important role in ensuring that you are saved from the unwanted harm
from slipping or damaging your feet.
How Is Insole Designed For Individual Foot?
basic purpose of designing of insoles is to enhance motion control
along with providing adequate comfort and support.
Also referred to as
foot orthotics, the customized insoles are a common prescription for
people suffering from Achilles Tendonitis. Insoles are specifically
designed to match up with the level of comfort they are expected to
provide in resonance with prevailing health standards and are best
suited for Achilles tendonitis treatment.
The caesar plantar stress distribution mechanism creates amazing
possibilities of calculating the inner stress level of the feet in a
precise manner apart from providing an inherent design which makes walking with Achilles Tendonitis easier.
Running with Achilles tendonitis
also becomes possible with the help of these insoles. An accurate
orientation of the feet is created with the help of independent 3D
models using an excellent variety of software tools and techniques.
results in the accurate formation of standard format images. Another
penultimate thing that is taken into consideration is the linear
displacement and the elasticity level of foot tissues.
stress resilience mechanism creates maximum possibilities of massively
influxing stress distribution throughout the pressure area when
considering the possibilities of Achilles Tendonitis prevention.
number of benefits associated with wearing customized insoles in order
to cure Achilles Tendonitis is immense.
Whether it's about maintaining a
perfect posture for the feet or curing the pain and inflammation
related to the disease, insoles always have a prominent role to play.
The perfect alignment of the foot is taken care of succinctly along with
the basic precautionary step of saving the feet from getting fatigued
on a long-term basis.
The level of comfort and structured positioning of
the insoles provides superior quality of contact placement when it
comes to the base of the feet. The comfortably designed arch types go a
long way in providing assistance to the feet from all directions. We
summarize the benefits as below:
Preventing foot disorders of all types
Reduction of rigorous foot conditions
Provision of better cushioning and comfort
Easier shock absorption
Adequate support to the lower arch of the foot
An increased lifespan of shoes
Customized Insoles (Shapecrunch)
3D Printed Custom Orthotics
- 6 months warranty
- Lasts for two years
- Anti - Microbial
- Shock absorbing and Flexible
- Custom made
- For Sports and Business Shoes
custom orthotics 3D printed orthotic insoles to fit your feet perfectly
to relieve foot and joint pain and prevent future biomechanical issues.
Enjoy excellent arch support, cushioning, and breathability from your
custom made shoe inserts.
like you are walking on air with Shapecrunch Orthotics' innovative
custom 3D printed orthotic insoles - they're fully customized to suit your
individual foot pronation and biomechanic needs and very comfortable to wear.
Everyone's feet are unique, so custom orthotics is the best way to
treat your own individual foot problems and prevent them from
Say goodbye to foot pain and hello to comfort
with these custom flat feet insoles today.
Price: SGD 230
By appointment only - contact us for enquiries and appointments
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Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
See all the conditions our principal physiotherapists treat.
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Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
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following injuries or post-operations
Commonly treated hand pain injuries includes
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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
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Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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Jun 29, 22 08:32 AM
Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…
Feb 03, 22 04:05 AM
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Feb 03, 22 12:16 AM
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Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
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