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Common Sports Injuries



Physical injury can occur in a wide variety of circumstances, but with the fast movement, use of equipment and contact between players the risk of injury playing sports is higher.

Sports injury rehabilitation is a major field of care covered by physiotherapy and we have a number of senior and experienced physiotherapists specialists whom can treat you and even do pre-hab (preventative sports physiotherapy).

Our sports rehabilitation physiotherapists understand the delicate balance between wanting to return to sports quickly and ensuring you make the best possible recovery. We will use dedicated sports therapy assessment and treatment techniques, including comprehensive biomechanical analysis.

Whatever level of sport you enjoy, be it team sports or just going for a run, we can treat you effectively and advise you on avoiding future injury. Below is a list of some common sporting injuries that are routinely treated by our senior physiotherapists.

For a more extensive list of conditions we treat please look at what we treat.

Head and neck

  • Fractured Vertebrae
  • Jaw Fractures
  • Neck Muscular Strain
  • Neck Pain
  • Neck Slipped Disc
  • Whiplash

Shoulder and Upper Arm

  • Biceps Muscle Tear
  • Fracture of the Clavicle
  • Fractured Humerus
  • Rotator Cuff Tear
  • Shoulder Impingement
  • Triceps Muscle Tear

Elbow and Forearm

  • Fracture of the Radius & Ulna
  • Golfer's Elbow
  • Hyperextension Injury
  • Medial Collateral Ligament Sprain of the Elbow
  • Posterior Dislocation of the Elbow Joint
  • Tennis Elbow

Hand and Wrist

  • Broken Finger
  • Carpal Tunnel Syndrome
  • Dislocated Finger
  • Ligament Injuries in the Fingers
  • Skier's Thumb
  • Wrist Fracture

Upper and Lower Back

  • Acute Nerve Root Compression
  • Fractured Vertebrae
  • Herniated Disc
  • Prolapsed Disc
  • Slipped disc
  • Whiplash

Chest and Abdominals

  • Abdominal Strain
  • Costocondritis
  • Inguinal Hernia
  • Pectoralis Major Strain
  • Rib Trauma & Rib Fractures
  • Tight Pectorals

Hip and Groin

  • Fractured Hip
  • Hip impingement
  • Hip Muscle Strain
  • Pelvic Pain
  • Labral / Acetabular Tear

Upper Leg and Groin

  • Groin Strain
  • Iliotibial Band Syndrome
  • Pulled Hamstring
  • Pulled Quadriceps Muscle
  • Sportsman's Hernia

Knee and Lower Leg

  • Anterior Knee Pain
  • Knee Ligament Injury
  • Fractured Tibia & Fibula
  • Meniscal Tear
  • Shin Splints
  • Swimmer's Knee

Ankle

  • Achilles Tendonitis
  • Ankle Instability
  • Anterior Impingement Syndrome
  • Footballer's Ankle
  • Sprained Ankle

Foot

  • Biomechanical Foot Pain
  • Fractures of the Fifth Metatarsal
  • Plantar Fasciitis
  • Stress Fracture of the Calcaneus
  • Turf Toe

Sports Physio FAQs

  • Common Physiotherapy Treatment Techniques
  • What is Pain?
  • Physiotherapy & Exercise
  • What Causes Post-Exercise Muscular Pain?
  • What are the Best Core Exercises?
  • Barefoot Running: Your MUST READ Guide to the Pro's and Con's.
  • Can Kinesiology Taping Reduce Your Swelling and Bruising?
  • Heat Packs. Why does heat feel so good?
  • How Can You Prevent a Future Leg Injury?
  • How Do You Improve Your Balance?
  • How Does an Exercise Ball Help Back Pain?
  • Post-Operative Physiotherapy
  • Rotator Cuff: What is it?
  • Sports Injury? What to do? When?
  • What are Common Adolescent / Children Leg Injuries?
  • What are the Early Warning Signs of an Injury?
  • What are the Signs of an Unsupportive Pillow?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What to expect when you visit Phoenix Rehab senior physios
  • What's the Benefit of Stretching Exercises?
  • When is the Best Time for a Pre-Event Massage?
  • Why do your Joints Click?
  • Why Kinesiology Tape Helps Reduce Swelling and Bruising Quicker

If you have sustained an injury or have had surgery for a sports injury and would like to arrange a full assessment with one of our physiotherapists then please contact us today.



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book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime. It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here