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Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com
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Pilates as a discipline is a proven method of strengthening core muscles which goes back more than 100 years.
...this of course makes it an appropriate tool to use in a physiotherapy setting.
What differentiates Clinical Pilates from the everyday pilates variety is that
Clinical Pilates alone by itself may not bring about the improvement you require, so it needs to be undertaken after clinical treatments with your physiotherapist have been implemented. Focuses such as
via Wellness Pilates and Clinical Pilates will aid in your rehabilitation, but will also help to relieve any stress and tension that you may also be experiencing.
There are 8 fundamentals of Pilates which are:
These fundamentals are all concerned with the approach you take with the exercises and movements and are part of each session.
A Clinical Pilates session is held on a one to one basis at Phoenix
Rehab, and it consists of a series of body conditioning exercises
tailored to the areas of the body that is in need of strengthening.
Our certified senior physiotherapist, after having assessed you and understanding your injuries, strengths and weaknesses, will select a range of exercises that will challenge your core muscles, targeting particularly the deep postural muscles of the spine and abdomen.
These muscles can lose function after experiencing an injury, as such, it is important to reactivate them.
This form of Pilates is useful in the
rehabilitation of musculoskeletal, orthopedic, sports and women's health injuries and suits many of our
clients.
What is also worth noting is that having a targeted approach to the areas of your body that have been injured will strengthen those areas and help to prevent further injuries.
Pilates exercises are either
They are not intensive nor strenuous, and are generally quite relaxing.
Many of our clients use them as a layer and improve their usual exercises and activities. Others enjoy them so much they choose to continue with Wellness Pilates long after their injury has healed and their physiotherapy rehabilitation is complete.
Actually there isn't much that you need to bring along with you.
We have all the equipment you need (including coffee and water too), and all you need to do is to:
At Phoenix Rehab we are highly experienced in a range of treatment options and we are able to offer our clients a series of Clinical Pilates sessions if they are suitable.
Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830
Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com
Phoenix Clinic Locations
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
ALTERNATIVE THERAPIES
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830
Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com
Phoenix Clinic Locations