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Chronic Fatigue Syndrome Physiotherapy
Chronic fatigue syndrome (CFS) is a condition that affects approximately
1% of the population in the United States (2-5% rate in Singapore). Worst still is that without treatment and prolonged, chronic fatigue syndrome often
leads to disability and even to accidents or death.
What is Chronic Fatigue Syndrome?
Chronic fatigue syndrome is a condition categorized by generalized
fatigue and tiredness that persists for 6 months or longer, and is more intense than
would be expected based on the effort a person regularly exerts.
Although research has yet to confirm or show a full understanding of the underlying
cause(s) of CFS, scientists and researchers suspect
- impairments of/related to aerobic
- impairments of/related to immune system
- impairments of/related to gastrointestinal systems
may be responsible
for the functional impairment experienced in individuals with this
How Does chronic fatigue syndrome Feels like?
The best known symptom of CFS is “postexertional malaise,” which
causes patients to feel profoundly, deeply tired even with usual daily
activities or minor overexertions.
To add to that, patients who suffer from chronic fatigue syndrome may feel
- generalized body pains
- difficulty thinking (ie, "brain
- sleep disturbances
CFS has been described by some patients as feeling
like a flu that has persisted for a very long period of time. These
symptoms may fluctuate and come and go over time. Unfortunately, there is no full recovery in adults with CFS, although it may be more
common in children with CFS.
Signs and Symptoms of chronic fatigue syndrome
Research has identified several symptoms of CFS, including:
- Fatigue. One of the primary symptoms of CFS is fatigue that lasts 6 months or more.
- Generalized pain.There is a significant amount of
overlap between diagnoses of CFS and fibromyalgia, and some studies have
suggested that 50% to 80% of people diagnosed with CFS also qualify to
have a diagnosis of fibromyalgia. In both conditions, widespread
distributions of pain are often present.
- Frequent headaches. Many people with CFS complain about frequent or recurring headaches, which can lead to avoiding physical activity.
- Muscle weakness. Decreased physical activity can result in general muscle weakness.
- Cloudy thoughts and confusion. CFS may make it difficult to concentrate or "stay on task."
- Disturbed sleep. Despite generalized fatigue, those with CFS often have difficulty sleeping.
- Flu-like symptoms. People with CFS report flu-like symptoms, including sore throats, muscle aches, and generalized fatigue.
How Is It Diagnosed?
CFS is a diagnosis of exclusion, meaning that no other health problem
may be responsible for the fatigue.
Diagnosis of CFS is symptom-based;
your physician or our senior physiotherapist will base the diagnosis on the
symptoms you report. They may also conduct medical tests to rule out
other medical conditions.
Even then, unfortunately, there are no diagnostic tests
to confirm the presence of CFS.
In fact our senior physiotherapist may be the first to recognize an onset of CFS
because of its effects on your physical function. We may ask you:
- When do you feel fatigued and how long have you been feeling fatigued?
- Do you experience any widespread pain or discomfort?
- Have you noticed any significant changes in your ability to perform physical tasks?
- Have you noticed any sleep disturbances?
- Have you noticed any recent changes in your ability to think clearly?
Cardiopulmonary exercise testing, including 2 tests arranged 24 hours
apart, may be used to characterize the severity of your functional
In addition, we may ask you to fill out
a questionnaire in order to better understand your physical state, and
to screen for the presence of other conditions.
How Can our senior PhysioTherapist Help?
We will work with you to develop a treatment
plan to help ease your discomfort and improve your ability to perform
Because fatigue, pain, and weakness are all associated with CFS,
treatment will likely focus on improving short-term endurance and
strength. We may also check for other conditions,
such as depression and may refer you to other specialists for
comanagement of your symptoms.
Physical therapy treatments may include:
Education. We will teach you strategies to help conserve energy while performing your daily activities.
Movement and Strengthening Exercises. Moving and
exercising can improve your short-term endurance and strength and reduce
your pain. We will help you identify specific
movements that will help reduce your specific symptoms.
Manual Therapy. Manual (hands-on) therapy may be
applied to manipulate or mobilize the skin, bones, and soft tissues to
help reduce pain and improve movement.
We may also recommend:
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trained, qualified, experienced and passionate to provide high level of
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Patients who sustained injuries to their elbows, forearms, hands, wrists
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Commonly treated hand pain injuries includes
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Clinical Pilates is a form of physical exercise that focuses on
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It is a system of safe and effective exercises, which
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You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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