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Cervicogenic Tension Headaches Physiotherapy



In today's break-neck speed in life, work, societal demands, we notice that there is an increasing trend of people reporting and suffering from headaches.

These patients often report two types (or reasons) for their headaches:

  • The mental, emotional and physical stress from the type of lifestyle they have or want to pursue
  • The nature of work that requires an individual to be in a prolonged static position working on devices such as computers and smart phones

not all headaches are migraine

​Sometimes patients naturally call their headaches as migraine, but it can be inaccurate because there are a few types of headaches.

We recommend that patients who often suffer from headache to understand and identify the type of headache that they have, so it'd help to:

  • identify the specific triggers
  • be able to sense if there is a headache coming soon
  • be able to seek appropriate management

all to pre-empt to reduce the intensity and duration of the headache.

Cervicogenic headache is in fact one of the common type of headaches and good news is that it can be treated with physiotherapy, whereas the main treatment for migraine is medication.

Cervicogenic Headache Versus Migraine

Migraine refers to a neurovascular disorder with signs of

  • mostly one-sided (half) throbbing head pain
  • lasting 4-72 hours and
  • a group of neurological symptoms including increased sensitivity to light, sound and smell, nausea, and a variety of autonomic, cognitive, emotional and motor disturbances.

Triggers of a migraine attack are frequently associated with a wide variety of internal and external triggers such as

  • stress
  • hormonal fluctuations
  • sleep disturbances
  • skipping meals
  • sensory overload.

Cervicogenic headache on the other hand refers specificly to pain referred from a source in the neck that presents itself higher up, in the head. It is caused by another illness or physical issue usually due to a neck disorder or lesion.

In the upper neck area there is a region called the trigeminocervical nucleus which interacts with the sensory fibers from the upper cervical neck.

This allows pain referral between the neck, face and head, explaining why when there is a headache the source of pain may be in the neck instead.

Signs and Symptoms of Cervicogenic Headache

Common signs of people with cervicogenic headache:

  • Altered neck posture
  • Restricted cervical range of motion
  • Upper cervical joint dysfunction assessed by manual examination are

This cervicogenic tension headache can be reproduced or triggered by active and/or passive neck positioning and/or movement, or by pressure application to the affected regions.

Trigger points (tight and sometimes sensitive knots in muscles) are usually found in the

  • suboccipital
  • cervical and
  • shoulder musculature

which can cause headache when manually or physically stimulated.

Physiotherapy Treatment for Cervicogenic Headache

There is a variety of treatments including

  • nerve blocks
  • physiotherapy and exercise
  • Botox injections
  • and medications

The most common treatment for cervicogenic headache should target the neck as it is the cause of the pain and varies from patient to patient.

Physiotherapy interventions depends on the outcomes and conclusions our senior physio reach after assessing your cervicogenic headache, understanding your pain, work and exercise history, before creating a you-specific physio program.

Physiotherapy and an ongoing exercise regimen often produce the best outcomes with low recurrence rate of tension headaches BUT we still recommend that patients have medications or anesthetic injections for temporarily pain reduction especially for days and events that the pains seems very intense.

This will allow:

  • you to get short term pain relief for you to be still functional eg go to work, participate in life events etc
  • be able to participate effectively with physiotherapy for even more positive long term pain relief

Physiotherapy treatment involves three main components:​

Pain relieving physiotherapy treatments

Manual therapy can be done, such as low-velocity cervical joint mobilization techniques (in which the cervical segment is moved passively with rhythmical movements). and high-velocity cervical manipulation techniques (cracking of the joint in a controlled, clinical and safe manner for the relief of tight joints).

Such approach encourages the body to modulate the pain level.

Next we will always work on soft tissue works joint manipulations are quick and effective, but short term, and soft tissue though slower outcomes, are medium to long term in benefits - hence combining these two is ideal.

Soft tissue release is another essential tool to help relieve tight connective tissues or muscle knots that can be irritating the nerves causing headache.

Physiotherapy modalities such as

  • electrical therapy
  • ultrasound therapy to accelerate soft tissue healing
  • heat therapy to increase circulation as well as joint and soft tissue flexibility
  • cold therapy are also commonly used to complement the hands on techniques in pain relieving and facilitate the body recovery​

Reconditioning of muscular imbalances

Reconditioning of muscular imbalance includes low load endurance exercises to train muscle control of the cervicoscapular region.

The first stage consists of specific exercises to address the impairment in neck flexor synergy found in cervicogenic headache and other neck pain disorders.

Neck flexors have an important supporting function for the cervical region. Shoulder blade muscles, particularly the lower trapezius and serratus anterior, are also trained for a better postural control.

Subsequently, co-contraction of the neck flexors and extensors is performed to increase the general strength at the cervical region. Muscle stretching exercises are also taught as necessary to optimize the loading at the cervicoscapular region.

Postural and ergonomic correction

Postural correction of the daily activities is crucial to optimize loading on the spine and overlaying muscles preventing unnecessary fatigue or stress on the supporting muscles. Use of mirror for visual feedback and tactile feedback such as tape application may be used to aid with posture correction.

Rearrangement of layouts and work process advices are given to minimize undue strain obtained from prolonged posture especially people who have deskbound jobs.



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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here