Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Castor Oil Pain Relief

Castor Oil Pain Relief Therapy

Pain relief may not always need to come from medication or meditation - you may find that it may be also possible with natural castor oil, extracted from the seeds of a Ricinus Communis, a tropical bean plant.

Castor oil helps to provide a soothing, anti-inflammatory effect, which proves particularly useful for inflammatory conditions.

Traditionally, castor oil as therapy for pain relief has been traced to ancient Egypt as a natural remedy for eye irritations. In India, it's a commonly used therapy in ayurveda to treat several conditions.

In modern times, castor oil is still used therapeutically - alternative health practitioners believe that topical (external) use and application of castor oil to an injured body part or pained part will provide pain relief from its anti-inflammatory effects.

The healing abilities of natural castor oil is attributed to it being about ninety percent (90%) ricinoleic acid, the primary compnent that is anti-inflammatory that decreases the inflammatory response (an inflammation response usually follows trauma, be it physical or disease, and cause swelling, pain, discomfort).

Studies demonstrate that castor oil helps accelerates the production of lymphocytes that helps our body fight and defend itself against trauma and disease. Castor oil is also used to improve overall organ function and wellbeing.

Castor oil also helps to soothe your body of lymph and lymphatic drainage problems, eases pains from sciatic nerve as well as tumors, provides relief to aching muscles and joints.

To be frank, the effect on lymph treatment is likely one of the most important notable use of castor oil - it helps the body remove congestions in lymph glands and nodes, helping to promote lymphatic circulation that is vital for metabolism.

Another common use of castor oil is to provide pain relief for sciatic nerve pain, which can be very intense. As it helps to decrease inflammation around and of the sciatic nerve, it makes it easier for you to move, to sit or stand, or even sleep.

Castor oil therapy for pain relief is done in our clinic as well, by our registed Chinese Physician. It is done by placing a castor oil pack, which is a piece of flannel soaked in natural castor oil, over your painful body part for a period of time, for the anti-inflammatory effects to enter your body through the skin. We also place an electrical hotpack over the flanel too, to accelerate rapid absorption.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials