Phoenix Rehab Novena Clinic Launch
Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.
Update you soonest!
Phoenix Rehab Group
Carpal Tunnel Exercise - Physiotherapy and Hand Therapy Singapore
Carpal tunnel exercises are prescribed to a patient who has sustained carpal tunnel syndrome (to see what carpal tunnel syndrome is, go here), a form of repetitive strain injury.
Essentially, it is caused by repetitive damage or trauma at the level
of the wrist, at the carpal tunnel (hence the name, and the compression
of the nerve gives rise to the condition, which results in numbness and
weakness in the palm, and hand.
and hand therapists, we have a large role to play in the management of
patients with such an injury, such as splinting, educating for lifestyle
factors modification, worksite assessment and change to better suits tasks and environment to the worker.
are two main carpal tunnel exercises that we prescribe to our patients
with carpal tunnel syndrome, or those who have had the carpal tunnel
release surgery done, which are:
1) Passive range of motion
of the wrist and hand and fingers, where you, using your unaffected
hand, stretch the affected hand in providing passive extension and
flexion to the wrist and fingers.
2) Median nerve gliding exercises (see picture inset)
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Our Physio & Rehab Expertise
Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
For the median nerve glide CTS exercise, you should do it ideally every
hour, and each time you feel that the numbness or tingling sensation
comes, but honestly, exercises do disrupt your lifestyle in a way, so
what we recommend is a combination of management approaches to relieve
the symptoms and problems of carpal tunnel syndrome such as 3-5 times
exercise a day + use of splinting to protect + lifestyle modification;
and when all are used in combination, their effect as a whole becomes
Where to next?
- Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
- Arrange A CallBack or Make An E-Enquiry Here
- See the list of physiotherapy conditions we treat
- Return to Urbanrehab's Physiotherapy and Hand Therapy Singapore Home Page from our carpal tunnel exercise page
Tell A Friend About Us
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
PHOENIX REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.
As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email firstname.lastname@example.org, thanks!