tells us that chronic pain is a product of an interaction between our
mind and our body, not just a problem that lies in our
Understanding your pain is your first step to recovery.
new knowledge, highly effective skills and exercises for your mind and
your body to change both you and your pain, is much more effective, then
receiving a treatment passively for your body.
If you have been
receiving passive treatment such as chiropractic adjustments,
acupuncture and massage therapy which has helped for awhile but you are
still experiencing pain.
Then including your mind with your body in
treating pain is going to give you much better results.
BODYMAP PAIN COACHING SYSTEMS is supported by pain science.
bodymap pain coaching testimonials
31 years old
Pain coaching with Adele has been a great and surprising experience!
Adele is a kind and compassionate coach, who brings a deep desire to help people coupled with great knowledge of her field.
I have had chronic tendonitis and pain for
over a year, preventing me to exercise and move freely, and I was about
to give up ever resolving it, accepting this as the “new normal”.
the work with Adele, I learnt how my body pains work and how to handle
it, as well as solving my fear of hurting myself again. I’m now able to
exercise again, have recovered my body strength but more importantly, I
am now able to trust myself and my body to move without pain.
I’m incredibly grateful for the work we did together and I would recommend her to anyone who need help with their pain.
59 years old
suffered a slipped disc injury some 40 years ago.
Since then I have
been living my years with constant backaches and back spasms. I have
tried all avenues to reduce and relieve these backaches and spasms, for
example acupuncture, chiropractor, medication, injections, bed rest,
However, I noticed that it was getting more frequent in my later
There were many times that a major spasm occurred from an
insignificant activity or action like just bending forward when brushing
my teeth or when I sneezed or coughed. I also noticed that my back
tightened up and at times back spasm just from my anticipation of a golf
outing on the next day.
And I had to drop out of the game due to these
I also experienced ankle and knee aches during an hour jog. I
would stop immediately and try to rest my ankles or knees. And usually
these aches would last for a few days before fully recovering.
above listed experiences reduced significantly in the past few months
after I was introduced to Pain Science. I participated in 6 sessions of
Pain Coaching with Adele, this started in April 2020.
My pain management
changed with the new knowledge of Pain Science concepts. My ankle and
knee aches no longer stop me from jogging. I am able to overcome these
aches within seconds/minutes and am able to complete my jogging
I also successfully completed 18 holes of golf last Thursday
with no backaches or back spasm before, during and after the game.
Thanks Adele for opening this door of recovery for me!
Back to Top
book your physio appointments now
Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830
Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to firstname.lastname@example.org
Phoenix Clinic Locations
Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand
following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.