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BodyMap Pain Coaching System



BodyMap Pain Coaching System is / refers to: ​

  • a highly effective approach to treating persistent chronic pain​
  • scientific based approach using knowledge from pain science, physiotherapy and human physiology
  • provides lasting results for pain and not just symptomatic relief
  • an individualized approach targeted at understanding your pain and resolving pain for long term

Pain science tells us that chronic pain is a product of an interaction between our mind and our body, not just a problem that lies in our body.  

Understanding your pain is your first step to recovery.

Learning new knowledge, highly effective skills and exercises for your mind and your body to change both you and your pain, is much more effective, then receiving a treatment passively for your body.

If you have been receiving passive treatment such as chiropractic adjustments, acupuncture and massage therapy which has helped for awhile but you are still experiencing pain.

Then including your mind with your body in treating pain is going to give you much better results. ​

BODYMAP PAIN COACHING SYSTEMS is supported by pain science.

​Please note that BodyMap Pain Coaching System is not a replacement of, medical advice and medical prescriptions from your attending doctors. All patients are advised to see their doctors first to rule out serious pathology, such as a tumour or infection, before starting this program.

bodymap pain coaching testimonials

Cecile Fagot, 31 years old

Pain coaching with Adele has been a great and surprising experience! Adele is a kind and compassionate coach, who brings a deep desire to help people coupled with great knowledge of her field.

I have had chronic tendonitis and pain for over a year, preventing me to exercise and move freely, and I was about to give up ever resolving it, accepting this as the “new normal”.

Over the work with Adele, I learnt how my body pains work and how to handle it, as well as solving my fear of hurting myself again. I’m now able to exercise again, have recovered my body strength but more importantly, I am now able to trust myself and my body to move without pain.

Which is liberating!

I’m incredibly grateful for the work we did together and I would recommend her to anyone who need help with their pain.



Titus Toh, 59 years old

I suffered a slipped disc injury some 40 years ago. 

Since then I have been living my years with constant backaches and back spasms. I have tried all avenues to reduce and relieve these backaches and spasms, for example acupuncture, chiropractor, medication, injections, bed rest, etc.

However, I noticed that it was getting more frequent in my later years. 

There were many times that a major spasm occurred from an insignificant activity or action like just bending forward when brushing my teeth or when I sneezed or coughed. I also noticed that my back tightened up and at times back spasm just from my anticipation of a golf outing on the next day.

And I had to drop out of the game due to these attacks. 

I also experienced ankle and knee aches during an hour jog. I would stop immediately and try to rest my ankles or knees. And usually these aches would last for a few days before fully recovering.  

Such above listed experiences reduced significantly in the past few months after I was introduced to Pain Science. I participated in 6 sessions of Pain Coaching with Adele, this started in April 2020.

My pain management changed with the new knowledge of Pain Science concepts. My ankle and knee aches no longer stop me from jogging.  I am able to overcome these aches within seconds/minutes and am able to complete my jogging routine. 

I also successfully completed 18 holes of golf last Thursday with no backaches or back spasm before, during and after the game.  

Thanks Adele for opening this door of recovery for me!



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book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com

Phoenix Clinic Locations

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to nigel@phoenixrehabgroup.com

Phoenix Clinic Locations