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Biceps Tendinitis Physiotherapy

Biceps tendinitis is actually a quite common cause of

Biceps tendinitis often happens to individuals who perform repetitive, overhead movements.

It also usually is a progressive condition ie develops over time, with pain located at the front of the shoulder, and usually worsens with continued aggravating activity/exercise.

When treating biceps tendinitis, our senior physiotherapists and hand therapists

  • work to determine the exact source of the pain by assessing the entire shoulder
  • prescribe a program of activity modification, stretching, and strengthening to resolve pain and return patients to their desired activities

What is Biceps Tendinitis?

Tendinitis is a condition in which inflammation progressively worsens and accumulates at a tendon, causing pain.

The our biceps tendon, the tendon associated with the biceps muscle, is made up of 2 parts (see picture):

  • the long biceps head
  • the short biceps head

The long head of the biceps is the one that is most commonly affected by tendinitis, as the tendon from the muscle runs up the length of the arm and attaches to the labrum (a rim of cartilage) and the shoulder blade in the shoulder joint.

Biceps tendinitis happens when there is excessive, abnormal forces are applied across the tendon, including

  • tension (a pulling of the muscle and tendon)
  • compression (pushing or pinching)
  • shearing (rubbing).

When the tendon is subjected to repetitive stresses, it can become irritated, swollen, and painful. 

There are many factors that may lead to biceps tendinitis, including:

  • Activities requiring repetitive overhead movement of the arms, such as placing dishes in a high cupboard or lifting boxes above the head.
  • Rotator cuff injuries and tears
  • Weakness in the rotator cuff and muscles of the upper back
  • Shoulder joint hypermobility (looseness)
  • Shoulder joint stiffness
  • Shoulder joint muscle tightness
  • Poor body mechanics (how a person controls their body when moving)
  • An abrupt increase in an exercise routine (increasing exercise intensity/frequency too fast)
  • Age-related body changes
  • Other pathology within the shoulder joint

How Does Biceps tendinitis Feel like?

If you are experiencing biceps tendinitis, you may feel:

  • Sharp pain in the front of your shoulder when you reach overhead, behind your back, or across your body
  • Tenderness to touch at the front of your shoulder
  • Pain that may radiate toward the neck or down the front of the arm
  • Dull, achy pain at the front of the shoulder, especially following activity
  • Weakness felt around the shoulder joint, usually experienced when lifting or carrying objects or reaching overhead
  • A sensation of "catching" or "clicking" in the front of the shoulder with movement
  • Pain when throwing a ball
  • Difficulty with daily activities, such as reaching behind your back to tuck in your shirt, or putting dishes away in an overhead cabinet
  • Pain when resting that may become worse at night

How Is biceps tendinitis Diagnosed

When you first see our senior physiotherapist, they will

  • review your medical history
  • ask you to describe your shoulder condition
  • perform a comprehensive physical exam of your shoulder and upper body

They will assess different measures, such as sensation, motion, strength, and flexibility, and may ask you to briefly perform the activities that cause your pain.

They will likely touch various areas on your shoulder to see which seem to be most consistently painful. Other nearby areas, such as your neck and upper back, also will be examined to determine whether they might be contributing to your shoulder pain.

Imaging techniques, such as an X-ray or MRI, are typically not needed to diagnose biceps tendinitis.

However, in the event that our senior physiotherapists suspects there are other conditions possibly present in your shoulder, you may be referred to an orthopedic surgeon for further investigation.

how our senior physiotherapist can help

Once biceps tendinitis has been diagnosed, our senior physiotherapist s will work with you to develop an individualized plan tailored to your specific shoulder condition and your goals. There are many physiotherapy treatments that have been shown to be very effective in treating biceps tendinitis

Your treatment may include:

Range-of-motion exercises. Often, abnormal motion of the shoulder joint may contribute to biceps tendinitis. We will assess your shoulder motion compared to the expected normal motion and to the motion of your other shoulder. We will guide you through exercises to improve your shoulder’s range of motion.

Muscle strengthening exercises. The muscles of the shoulder and upper back work together to allow for normal, coordinated upper-body motion. Based on the way the shoulder joint is designed (a ball-and-socket joint, like a golf ball on a golf tee), there are many directions in which the shoulder may move. Therefore, balanced strength of all the upper-body muscles is crucial to make sure the shoulder joint is protected and is moving efficiently. We will choose exercises to safely strengthen the muscles around your shoulder without causing more pain.

Manual therapy. We are trained in manual (hands-on) therapy. We will gently move and mobilize your shoulder joint and surrounding muscles as needed to improve their motion, flexibility, and strength. These techniques can target areas that are difficult to treat on your own.  

Pain management. We may recommend therapeutic modalities, such as cold therapy and heat therapy, to aid in pain management, and reduce the need for medication, including opioids.

Functional training. Improper movements can, over time, cause pain in the body. Our senior physiotherapists are experts in assessing movement quality and in training people to function at their best. We will point out and correct any movements that could be causing you trouble, so you can maintain a pain-free shoulder throughout your daily activities. Often, the strategies learned through specific education from our senior physiotherapist will allow you to avoid reversing the positive effects of your physiotherapy, and help make sure that your improvements last.

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Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

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Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.


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Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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