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Bell's Palsy Physiotherapy



Bell’s palsy is a type of temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life.

It happens when the nerve that controls movement on one half (usually a vertical half) side of the face becomes inflamed, and it starts with a sudden feeling of weakness or paralysis on 1 side of the face.

CAUTION: These symptoms also can indicate a severe condition, such as a stroke. IF YOU EXPERIENCE ANY TYPE OF FACIAL WEAKNESS, SEEK MEDICAL CARE IMMEDIATELY! Call an ambulance if the weakness is accompanied by:

  • Pain in the ear, cheek, or teeth
  • Loss of facial sensation
  • Confusion
  • Weakness of arms or legs
  • Vision changes
  • Fever
  • Headache

What Is Bell Palsy?

Bell’s palsy is a type of temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life. It occurs when the nerve that controls movement on vertical half of one side of the face becomes inflamed.

Unfortunately, Bell's palsy tends to happen very suddenly without warning, causing varying degrees of facial weakness, but begins to recover naturally.

In 70% of cases, patients with complete facial paralysis (and 94% of patients with partial paralysis) and recover within 6 months. Unfortunately, the 30% of patients do not recover completely.

Although the cause of Bell’s palsy remains unclear, it is thought that some cases might be caused by the herpes virus.

Other risk factors include:

  • pregnancy
  • obesity
  • chronic high blood pressure
  • diabetes mellitus
  • upper respiratory infections and
  • severe preeclampsia (a complication of pregnancy)

Facial weakness or paralysis also may be caused by several other conditions including

  • trauma
  • congenital (present at birth) condition
  • surgery
  • tumors

How Does it Feel?

Bell’s palsy usually begins with a sudden weakness on vertical half of one side of your face or a sudden feeling that you can’t move the vertical half of one side of your face.

Bell’s palsy can worsen quickly. Other symptoms may include:

  • Inability to close the eye on the affected side
  • Drooping of the affected side (within a few hours to overnight)
  • Teariness or dryness of the affected eye
  • Pain in or behind the ear on the affected side
  • Sensitivity to sound
  • Drooling
  • Loss of the sense of taste
  • Difficulty speaking due to weakness around the mouth

How Is bell's palsy Diagnosed?

Diagnosis of Bell’s palsy will often involve your doctor observing your facial movements such as

  • blinking your eyes
  • lifting your brow
  • smiling
  • frowning
  • etc

The examining physician may additionally recommend magnetic resonance imaging (MRI) for an individual with facial weakness or paralysis to rule out more serious conditions such as

  • tumor
  • stroke

Once testing has ruled out other possible conditions, the physician will likely diagnose Bell’s palsy, and recommend treatment by a physiotherapist.

Patients who are diagnosed with Bell’s palsy often receive a course of steroid medication to reduce the swelling around the nerve that controls the movement of the face. In some cases, individuals are given an antiviral medication as well. Your physician will provide a referral for physical therapy, or you can request for a physiotherapy referral.

how our senior physiotherapists can help

In the first couple of days to a week after symptoms start, our senior physiotherapist will evaluate your condition, including:

  • Review your medical history, and discuss any previous surgery or health conditions
  • Review when your current symptoms started and what makes them worse or better
  • Conduct a physical examination, focusing on identifying the patterns of weakness that are caused by Bell palsy:

    - Facial movements of the eyebrow
    - Eye closureAbility to use the cheek in smiling
    - Ability to use the lips in a pucker
    - Ability to suck the cheeks between the teeth
    - Raising the upper lip
    - Raising or lowering the lower lip

They will also immediately:

  • Educate you about how to protect your face and your eye
  • Show you how to manage your daily life functions while you have facial paralysis
  • Explain the expected path to recovery, so that you will know the signs and symptoms of recovery
  • Evaluate your progress, and determine whether you need to be referred to a specialist if progress is not being made

The first priority is to protect your eye. The inability to completely and quickly close your eye makes the eye vulnerable to injury from dryness and debris. Simple debris can scratch the cornea—the transparent front part of the eye that covers the iris, pupil, and front chamber of the eye—and could permanently harm your vision.

Our senior physiotherapist will immediately show you how to protect your eye, such as:

  • Using self-made and commercial patches
  • Setting a regular schedule for refreshing eye fluids
  • Carefully closing the eye with your fingers

If you have partial facial movement, your therapist will teach you a few general facial exercises to do at home. These exercises will help you learn to move the weak side of your face and help you use both sides of your face together. One of the exercises is a gentle blowing action through your lips.

During Recovery

Our senior physiotherapists will help you regain the healthy pattern of movements that you need for facial expressions and function. Recovery can be challenging because:

  • Normally, the ability to make facial expressions and many facial movements is "automatic";—that is, you're born with this ability and never had to think about it before
  • Unlike other muscles in your body, the facial muscles do not have sensors that tell your brain all of the necessary "details" about how to move

We will be your coach throughout this challenging time, guiding you through special exercises that are designed to help you relearn facial movements based on your particular movement problems.

Your exercises may change over the course of recovery:

"Initiation" exercises. In the early stages, when you might have difficulty producing any facial movement at all, we will teach you exercises that cause ("initiate") facial movement. We will show you how to position your face to make it easier to move (called "assisted range of motion") or how to "trigger" the facial muscles to do what you want them to do.

"Facilitation" exercises. Once you're able to initiate movement of the facial muscles, we will design exercises to increase the activity of the muscles, strengthen the muscles, and improve your ability to use the muscles for longer periods of time ("facilitate" muscle activity).

Movement control exercises. We will design exercises to:

  • Improve the coordination of your facial muscles
  • Refine your facial movements for specific functions, such as speaking or closing your eye
  • Refine movements for facial expressions, such as smiling
  • Correct abnormal patterns of facial movement that can occur during recovery

To work on coordinating your facial muscles, you'll need to have a sufficient level of activation of facial muscles first. Your therapist will determine when you're ready.

Relaxation.During recovery, you might have facial spasms or twitches. We will design exercises to reduce this unwanted muscle activity. We will teach you how to recognize when you are activating the facial muscle and when the muscle is at rest. By learning to contract the facial muscle forcefully and then stop, you will be able to relax your facial muscles at will and decrease twitches and spasms.

After Recovery

Some people might have greater difficulty moving their face after a period of improvement in facial movement, which can make them worry that the facial paralysis is returning. However, actual recurrence of facial paralysis of the Bell Palsy type is uncommon.

New difficulty in moving the face is more likely the result of increasing the strength of the facial muscles without improving the ability to coordinate and control the movement. To keep this from happening, our senior physiotherapist will show you what facial movements you should avoid during recovery. For instance, the following might lead to abnormal patterns of facial muscle use:

  • Trying to make the biggest facial movement or muscle contraction that you can, such as smiling as much as you can
  • Chewing gum with great force
  • Blowing up a balloon with all of your effort to work the facial muscles

We will coach you to use your face as naturally as possible, without trying to restrict facial expressions because they look "different."



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book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

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All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here