Home > Blog > Physiotherapy > Balance Trainer (Bosu)

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Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Balance Trainer Physiotherapy



Balance trainers such as Bosu balls are a very good form of strengthening exercises and activities weeks or months after an ankle sprain.

However if you have just recently you just had a sprained ankle, this is NOT suitable for you yet.

For a newly injured ankle, the immediate focus of ankle physiotherapy will be

Only when your ankle pain and inflammation has subsided, and your ankle is stable, then our senior physiotherapist will move onto more difficult movements including

  • strengthening
  • mobilization (active, passive, strengthening)
  • lower and higher balance training (including Bosu balance trainer)

if you don't have any ankle injury...

If you don't have any

  • ankle injuries
  • any recent ankle sprain
  • any recurrent ankle sprain

And you're just looking to build up your higher balance or core balance using balance trainers, then you can swing by our physio clinics for sessions with our senior physiotherapists. They may train you with bosu balls, which can be challenging to do even for the normal individuals, to train and improve your core strength and balance.

For safety precautions, please either

  • consult with your family doctor first or
  • connect with us and make an appointment to see one of our senior physiotherapists

first, so that we can do an indepth assessment on you to determine your physical, health and fitness level, and then create a customized-to-you physiotherapy exercise program that aims to build your foundation of

  • strength
  • stamina
  • stability

- before you start trying higher and more challenging exercises such as bosu balls.



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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here