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Back Ache and Physiotherapy

67% of adults suffer from back aches and pains every year...and of these 70%, more than half of them develops long term back pain (chronic back pain).

This basically means that at least 34% of adults have chronic long term back pain.

Back pain can be cause by a variety of problems, because it's so complex. It can be due to the disc, or the joints, or the back muscles, or the ligaments attached to the back.

As clinicians, we note that most of the patients we've seen in our experience who suffer from back aches and pains develop them more likely due to postural and repetitive strains over time.

In some cases of back injuries and pains, it can cause sciatica, where the disc in the spine dislocates to one side, and this compresses onto the nerves there.

This is turn causes a nerve-type pain where one may experience pain, tingling, crawling, numbness, cold or stabbing pain that travels (also termed as radiating) down one side of their buttocks, thighs and back of calves.

Some patients also claim to experience pins and needles.

These sciatica-related sensations can last from days to months, depending on severity.

Symptoms of back ache may include:

  1. Muscle pains and ache
  2. Intense pain that seems sharp, shooting or stabbing-like in nature
  3. Pain and discomfort that travels down buttocks, thighs and calves
  4. You may find that your back and posture has become "stiffer and harder" than before
  5. You may find that you have difficulties in standing upright due to pain

Our senior physiotherapists would need to assess and perform differential diagnosis to find out the main cause of your back aches and pains, and this is very important because if we don't treat the main cause of the problem (and just treat the symptoms ie pain), then you will just keep coming back to us - and that's not good.

We actually want you to be able to move without pain, and engage in activities, play and work that is important and meaningful.

Pulled Lower Back /Lumbar Muscle Strains

In some cases of patients, their back aches happen because of soft tissues injuries such as ligaments and muscles that are pulled due to overly taxing the soft tissues, or awkward positions/movement (eg "waking up with neck pain").

If the back pain is lower part of the back, they are termed as "low back pain" (LBP) and can be caused by nerve inflammation or radiculopathy or other structures in the lower back.


Sciatica pain is a very specific nerve type of discomfort and pain because of HOW it happens. Sciatica happens when the disc of a back joint slips out to the side and compresses onto the nerve there (the sciatic nerves runs on both sides of the spinal column at our hips).

When a back injury happens, this disc at the hip level may be dislocated, slipping out and pressing onto the nerves, which can cause mild to severe pain, weaknesses, discomfort and more.

Ruptured Spinal Disc

Sometimes the spinal disc inside the spine can be inflamed and swollen, leading to muscle spasms in the back, leading to very tight back muscles.

This is a commonly experience situation for patients who experience ruptured spinal discs.

Physiotherapy for back and neck pains

Physiotherapy for a person with back aches and pains really depends on the nature of the injury (medical history), amount of pain presented (and tolerance).

We will always start with pain relief modalities such as cold therapy to decrease the spasms and inflammation, ultrasound therapy to accelerate soft tissue healing, gentle mobs to glide the joints and tissues.

Once the pain levels are lesser/tolerable, we will start to increase the mobilizations of the joints, muscles and soft tissue, to increase range and decrease pain experienced.

Then we will move onto strengthening and return back to functional movements.

Physiotherapy for back aches and pains are generally between 6-12 sessions, some needs less, some need more sessions, depending on the severity of the condition and pains.

Patients may also receive the following physiotherapy treatment modalities:

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book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here