Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Athlete's Foot Podiatry Singapore

Athlete's Foot Podiatry Singapore

Athlete's foot refers to a skin disease that is caused by a specific fungus, and it usually happens between one's toes. This fungus usually and commonly attack our feet and toes because shoes and footwear creates a perfect environment: warm, dark and wet - which facilitates fungal growth.

Other breeding grounds for fungal growth are warm and damp areas, such as swimming pools, shower areas and locker rooms...and because these infections are common amongst athletes who use the same facilities frequently, that's why it was coined as "athlete's foot."

Of course, not all fungal infections and conditions are athlete's foot - some can be disruptances of the sweat mechanism of the foot, skin reaction to certain chemicals such as dyes (colorings) or adhesives in shoes, psoriasis and eczema, which can mimic athlete's foot.

Athlete's Foot Podiatry Singapore: Symptoms

The usual tell-tale signs of athlete's foot, be it single or combined:

  • dryness of skin
  • itching
  • skin becoming more scaly / scale like
  • inflammation (swelling, turning red, warm)
  • presence of blisters

Blisters can lead to cracking of your skin, exposing raw tissue areas, and this causes pain and swelling. If it gets infected, there may be itching and sensation of burning/smarting as well, as the infection builds.

Sadly, athlete's foot can spread. It may spread to the soles of your feet and to your toenails, as well as to other parts of your body such as the groin and underarms. This is often caused by touching the infected area and then touching elsewhere. It can also be spread via bedsheet, linen, clothing and footwear.

Irritatingly, the fungal organisms that causes athlete's foot is pretty stubborn, and can persist for long periods of time

Athlete's Foot Podiatry Singapore: Prevention

It's pretty tough to prevent athlete's foot because it can be picked up in shared public areas such as dressing rooms, shower area, swimming pool locker rooms where bare feet comes into direct contact with the fungus...

BUT, you can play a part in preventing it by practicing good foot hygiene.

What you need to do is to wash your feet daily with soap and water, dry your feet and toes carefully, paying special attention to between the toes. It's also good to regularly change your shoes and socks to decrease moisture to prevent the fungus from infecting your feet.

Bonus if you can daily use good quality foot powder too =)

Some tips

  • Try to avoid walking barefoot in public shared areas, try to use bathroom slippers
  • Start using good quality talcum powder to absorb moisture
  • Wear light and breathable, airy shoes
  • Wear socks that helps to keep your feet dry, and change them frequently if you perspire heavy

Athlete's Foot Podiatry Singapore: Treatment

You can consider using fungicidal and fungistatic chemicals, which are commonly used for athlete's foot treatment, but frequently are unable to reach the fungi in the layers of the skin. Recently, topical (application) or oral antifungal drugs are prescribed more frequently.

For mild cases, it's very important to keep your feet dry by dusting in foot power in your shoes and socks, and washing your feet frequently and drying carefully is vital.

Consulting A Podiatrist

If your fungal condition doesn't seem to respond to proper foot hygiene and self management, and there is little to no improvement within 14 days, we'd recommend you to consult with a podiatrist.

The podiatrist will be able to assess and determine if a fungus is the cause of the problem. If it is, then a very specific treatment plan, including the prescription of antifungal medication, either by topical application or by oral, will usually be suggested.

A podiatrist assessment and consult is likely going to provide you better solutions and resolution of the problem, especially when the patient is compliant with the treatment prescribed by the podiatrist - if the treatment is shortened, failure of the treatment is common (so please complete the course of treatment as prescribed please =p)

If the podiatrist determines that the infection is caused by bacterial infection, then antibiotics such as penicillin that are effective against broad-based bacteria may be prescribed.

Return to Podiatry Singapore from Athlete's Foot Podiatry Singapore

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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