Ankle Sprain Podiatry

Ankle Sprain Podiatry:

Ankle sprains are very common injuries, and they are usually caused or aggravated by the unnatural twisting or force exertion on the ankle bones of our feet, which then leads to excessive stretching and even tearing (partial or full complete tear) of one or more ligaments on the sides of the ankle.

Usually, it's the ligament on the outside of the ankle, which tends to overstretch and tear. The severity of the sprain (partial, recurrent or full tear) will influence the type and length of treatment required. 

If not treated properly and accurately, ankle sprains usually develop into chronic foot and painful conditions cascading from ankle-supported structures.

Ankle Sprain Podiatry - Symptoms

The main symptoms of ankle sprains are:

  • pain following a sprain/twist/injury
  • swelling
  • bruising

Ankle Sprain Podiatry - Treatment

Treatment will usually start with reducing inflammation and swelling by doing this three:

  • resting your foot and ankle and their internal structures
  • elevating the ankle to encourage flowback of swelling
  • applying ice to apply vasoconstriction to aid flowback

We may also apply compressive bandages to immobilize and support your injured ankle during the acute healing phase. However, for serious ankle sprains, especially with competitive athletes, these may require surgical intervention to repair plus tighten the damaged ligaments.

To prevent (recurrent) ankle sprains, you'll need to build a triage of strength, balance and flexibility in your foot and ankle through exercises and stretching (taught by physiotherapists), as well as wearing well-fitting shoes that the podiatrist can advise.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM).

See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover.

They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:



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We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

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We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age.

However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email, thanks!