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An ankle fracture happens when a bone on one or both sides of the patient's ankle is partially or completely broken (fracture).
Most ankle fractures are happens due to
Under the age of 50, most ankle fractures happens in men. On the other hand, over the age of 50, it is women who experience more ankle fractures.
The type of fracture can vary from
It is very important to get medical attention and treatment after an
ankle injury to determine if you have a fracture or not. Our senior physiotherapists are always on standby and plays an equally important part in your ankle treatment and full recovery from an ankle
fracture, for a return to normal activity, life and play.
An ankle fracture is a completely or partially broken bone on 1 or both sides of the ankle joint.
There are several types of ankle fractures, and 1, 2, or 3 bones may be fractured. The classifications based on the number of bones broken are:
The severity of the fracture is classified as:
When a fracture involves several broken bones or the bones do not remain aligned/lined up, then the ankle fracture is considered to be an unstable fracture and will require immediate treatment, even surgical intervention and correction. A compound fracture also involves a risk of infection.
People who fracture their ankles may experience:
When you see our senior physiotherapist after an ankle injury, they will ask about your medical history, and how the injury occurred.
They will also observe your ability to walk and bear weight on the injured side, and gently examine the area to observe presence of any
Our senior physiotherapist also will examine your foot and lower leg to check and ensure if you may have any other undiagnosed injuries in
other areas. If we suspect that you may have an ankle fracture, we will refer you to an orthopedic specialist, and refer to them to consult and they may order an x-ray to confirm or rule out an ankle fracture.
It is important to have an ankle injury or ankle pain assessed by a senior physiotherapist or medical provider soon after an ankle injury, to rule out/determine a severe ankle sprain from a broken bone (ankle fracture).
If the bone is piercing the skin, immediately go to a hospital emergency room.
Before Surgery
If you see our senior physiotherapist after your injury and an ankle fracture is suspected, they will:
If you have an ankle fracture, treatment will depend on how many bones are broken, and if it is a simple, complex, or compound fracture. Initial treatment involves the realigning and stabilizing of the bones by your orthopedic specialist, and is performed in the hospital emergency room or, if needed, with surgery.
After Surgery
If your ankle requires corrective surgery, your affected ankle will be placed in a cast or fracture boot to stabilize it after ankle surgery. You will likely be hospitalized for at least one night (usually 2-3 or more), and you will be visited by your orthopedic surgeon to check on your ankle healing and ensure things are going well.
Then you will be discharged and referred for post-surgery ankle physiotherapy.
In the beginning, you may consider to request for our house call/home visit physiotherapy, where we send our senior physiotherapist to you to provide ankle physiotherapy in the comfort of your home as you may be tired post-surgery. We recommend a few sessions of home visit physiotherapy, and then we "upgrade" to physiotherapy in our clinics.
The reason for this is a few reasons:
Ankle fracture physiotherapy ranges from 12 - 24 weeks, depending on
We may teach you how to walk with the use of an assistive device, such as crutches or a walker. You will also learn how to go up and down steps and curbs using your assistive device.
When an x-ray confirms that the fracture has healed, your orthopedic surgeon will remove your cast. Our senior physiotherapist will work with you to safely put weight on your ankle, and begin treatment to help you return to your normal activity.
If You Do Not Require Surgery
Our senior physiotherapist can help treat a broken ankle after it has been treated by a physician and immobilized. After the bone is healed, we can help you gain back your ankle
After your injured leg is placed in a cast or a cast boot, we will teach you how to walk without bearing weight on
the injured ankle, using crutches or a walker. Your physical therapist
will teach you how to get in and out of bed, and your car.
When healing of the fracture is seen on an x-ray, your physician will remove your cast, and you will begin bearing weight on that leg again, and continue your physiotherapy treatment.
Physical therapy treatment will include:
Return to full participation in sports and work activities generally occurs 12 to 24 weeks after an ankle fracture.
Note: Physiotherapy treatments and number of sessions is different for every patient and depends on your type of injury, how you are healing, and whether you had surgery, as well as your age and physical health.
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Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
ALTERNATIVE THERAPIES
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
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