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Achilles Tendon Physiotherapy
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Our Achilles tendon attaches three muscles called the plantaris, gastrocnemius and the soleus muscles to our calcaneal bone which is a bone of our heel.
It is the tendon of two muscles of the calf (lower leg), which are
Our Achilles tendon runs
behind our ankles. It is the strongest, thickest and most durable tendon
in our entire body, and it's about 15 cm long (roughly 6 inches). It begins near the
center of the calf muscle, and attaches to the muscles all the way near
its distal insertion point (that's specificly what that makes it
How strong is it? Extremely. Just one Achilles tendon can carry up to 400% the
human weight when walking, and up to 800% when running.
Our Achilles tendon can get injured and damaged, like any other structures in our bodies. However, when it's injured, it's typically NOT operated on. Usually doctors rely on:
to correct any mis/mal-alignments. Doctors tend to try to avoid prescribing anti-inflammatory
drugs as they may contribute to Achilles tendon tendinopathy.
We are often referred patients with achilles tendon
injuries for physiotherapy interventions, for calf stretching and
strengthening. If necessary, the physiotherapist or the referring doctor
may request for a custom-made splint ankle-foot-orthosis (AFO) to be fabricated by the
hand therapist or occupational therapist to correct alignment, provide
passive stretch and even protect the tendon during
If the tendon is totally
ruptured, surgery is not an option, but it a requirement to operate to surgically re-attach the torn tendon back together to encourage best
healing possible. Patients who have had Achilles tendon repair will very likely require ankle-foot-orthosis or casting to protect the
injury. Depending on the damage received, recovery to injury can take 10
- 18 months to recovery, as well as physiotherapy during this time to:
- ensure full range of joints of the knee, foot and toes
- ensure muscle strength is tip-top
- ensure walking pattern is normal
- ensure balance is normal
- ensure return to life, work and normal responsibilities
with a combination of ultrasound therapy, stretching and mobilization, strengthening (when ready), stability training, manual therapy and more.
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Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
See all the conditions our principal physiotherapists treat.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand
following injuries or post-operations
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
book an appointment today
(or check your pains / injuries)
Jan 18, 23 03:01 AM
Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore
Dec 11, 22 03:43 AM
Germain Sim is a hand therapist practicing hand therapy, splinting, assessing and treating finger, hand and elbow pains in Phoenix Rehab
Jun 29, 22 08:32 AM
Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…
Feb 03, 22 04:05 AM
Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals
Feb 03, 22 12:16 AM
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Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
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Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
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Dec 14, 21 11:23 PM
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
Dec 07, 21 01:31 AM
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)