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Achilles Tendinitis (also known as achilles tendonitis)



Achilles tendonitis (or tendinitis) is a painful, overuse condition of the achilles tendon, and is a common situation amongst athletes who overtrain or train in landscapes/areas that aren't ideal.

Whenever any of our patients ask us how they sustained this injury in the first place, what we would often share is:

  • firstly, we need to understand tendons: they're very strong thick bands, but if you notice, they're whitish/pale in color, which means that they have a poor blood supply and rely on secondary nutrition to be nourished/healed by the tendon sheath.
  • secondly, tendons often cross-joints, means that wherever there is a joint, there is usually a tendon there that "holds the joint together yet at the same time, supports movement of the joint", which if stressed repeatedly, will start to have micro-tears

It is the micro-tears that cause the pains, inflammations and discomfort.

From this, we can understand why tendons, including our achilles tendons, are slow to heal, tend to be injured (and prone to reinjury).

Physiotherapy Treatment For Patients With Achilles Tendinitis

Main physiotherapy focus for patients with achilles tendinitis usually includes

  • pain management (decreasing the amount, frequency, intensity of pain experienced)
  • managing the inflammation and swelling through icing/cool therapy as well as elevation
  • introduction of structured exercises and rest time
  • passive and gentle active stretches to maintain muscle, joints and tendon suppleness/elasticity
  • gentle clinical massage therapy to loosen overcompensating muscles/joints as well as to encourage blood circulation and healing

We may also introduce therapy modalities such as ultrasound or shockwave to accelerate soft tissue healing, which is very useful for achilles tendinitis and plantar fasciitis.

Sometimes, the referring orthopedic surgeon or doctor will request that we create/custom-make a resting splint (for the foot, it's called Ankle Foot Orthosis, or AFO for short) to support the affected ankle to heal in the best position possible for the achilles tendon.

Patients are advised to be compliant with the gentle active exercises, and especially to rest and not to aggravate the achilles tendinitis for at least 1-2 weeks, and then we will slowly and gradually load the tendon with more and more active movement exercises.

how to prevent Achilles Tendinitis

Like any injuries, we believe prevention is 100% better than cure.

Some of the precautions to help prevent achilles tendonitis includes:

  • structuring scheduled rest
  • progressing exercises and activities gradually (in stages eg +5-10% intensity per week)
  • wear low-heeled shoes
  • seeing a physiotherapist before beginning any new exercises, and follow up regularly


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book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here