Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Thumb Sprain Hand Therapy

Also known as a "skier's thumb", as this condition is really common in people who ski, and is also a common cause of thumb pain.

Skier's thumb refers to damage in the ulnar collateral ligament at the base of the thumb, and though it's called skier's thumb, not only skiers get this injury - in fact, I've seen housewives, goalkeepers (Goalie's Thumb) and random injuries causing the thumb to be pushed furthest away from the hand.

Thumb Sprain Hand Therapy

In a severely sprained thumb injury, there is always immediate swelling and bruising, and it gets progressively worse over the next couple of days. For chronic cases of sprained thumbs that have not been diagnosed properly, there may be a development of joint thickening and chronic swelling, as well as instability and laxity in the thumb joints.

This results in pain and difficulty because of the instability in the thumb joints, and patients often say it's difficult to button, write, type, zip - anything to do with the thumb, it's difficult.

The ulnar collateral ligament of the thumb could be partially or fully 100% torn; and our specialist physiotherapist and hand therapist will be able to test and assess to determine the extent of your instability and sprain.

Thumb Sprain Hand Therapy - Treatments

Assessment and diagnosis is made by physical assessment and examinations by the specialist hand therapists. During the initial acute phase, we may focus on using:

Then once pain and swelling has subsided, we will proceed to gradually increase your joint range of mobility in a safe manner, and slowly move on to strengthening activities. If all goes well with our hand therapy program, sprains will resolve within 4 to 8 weeks.

However, for cases where there is complete 100% rupture of the ligament, we will definitely refer you to a specialist hand surgeon for surgical intervention to repair the ligament first, then followed by a 6 - 10 week hand therapy program.

Safe mobilizations can start as early as possible, as long as the joint, ligament, tendon and muscle integrity is sound; and gradually, we increase the difficulty and complexity of exercises to improve strength, stamina and range of motion until you're 100% recovered.

Thumb Sprain Hand Therapy - Our Expertise

Our specialist hand therapist is a therapist (physiotherapist or occupational therapist) that are dedicated assessing and treating hand, wrist and finger injuries, and includes thumb sprains.

We will perform a thorough assessment to determine the severity and grade of your sprain, and then advise and decide which course of rehab is the best one that takes you to 100% as safe and quick as clinically possible.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials