Phoenix Rehab Novena Clinic Launch
Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.
Update you soonest!
Phoenix Rehab Group
Physiotherapy works: Obesity
Physiotherapy is an ideally placed profession to provide the physical
activity component of multidisciplinary weight management services.
Obesity is a strong predictor of adult morbidity and mortality. Any
loss of weight is beneficial in reducing many of the complications of
NICE guidance for the management of obesity recommends that initial
management comprises of a variety of interventions to modify diet and
physical activity behaviours.(2)
Physical activity is important for maintaining long-term weight loss and managing co-morbidities.(3, 4) NICE guidance also suggests that effective weight management interventions require multi-disciplinary teams.(2)
Size of the problem
- 24.4% of adult men and 25.1% of adult women in England are obese.(27)
- 18.9% of Year 6 (aged 10-11) children and 9.3% of reception children (aged 4-5) in England are obese.(28)
- Similar rates of obesity are seen across Northern Ireland (23% in adults and 10% in children)(29), Scotland (27.1% in adults and 16.8% in children)(30) and Wales (23% in adults and 19% in children).(31)
- By 2050 the prevalence of obesity is predicted to affect 60% of adult men, 50% of adult women and 25% of children in the UK.(32)
Physiotherapists have a role to play in the prevention and management of obesity.(5) Obesity leads to restrictions in movement, affecting engagement in physical activity.(6)
Exercise and movement is the keystone of the scope of physiotherapy practice.(7) Along with a holistic, patientcentred, and problem solving approach, physiotherapists have advanced knowledge and skills in:
- anatomical, physiological, and psychosocial mechanisms of health and disease
- assessment and diagnosis
- behaviour change
- exercise prescription and therapeutic exercise
- management of long-term conditions.
Physiotherapists are therefore ideally suited to address the physical and psychological complexities of obesity.(8) Physiotherapists provide valuable input and expertise in the multi-disciplinary management of obesity,(9) helping to optimise clinical outcomes and patient experience.
While the importance of being physically active is well recognised,
in reality patients often experience difficulties in doing so. It is
important to facilitate patients to increase physical activity at the
right level, which can be achieved by referral to a physiotherapist.(10) An assessment and treatment plan from a physiotherapist will help overcome the barriers to exercise.(8, 11)
A treatment plan for an obese patient may comprise of:
- provision of personalised lifestyle advice, taking into account
individual attitudes, beliefs,circumstances, cultural and social
preferences, and readiness to change
- prescription, supervision, and progression of appropriate physical
activity to increase muscle strength, flexibility, and endurance, and
sustain energy output to enhance and maintain weight loss under safe and
- management of associated conditions such as arthritis, back pain,
and other musculoskeletal and chronic conditions, such as heart disease
- co-ordination of comprehensive and sustainable programmes of
management in collaboration with service users, other health and social
care professionals, and community services.
Children and young people
Obese children, like adults, often present with a number of
musculoskeletal signs and symptoms that may limit their time spent in
Being obese is detrimental to gross motor skill performance, for
example in upper and lower limb coordination, balance, running speed and
agility, and strength.(13) These differences become more
pronounced as children get older, suggesting the need for early focus on
motor skill development to encourage overweight and obese children to
be physically active.(14)
Physiotherapy-led exercise classes and multi-disciplinary team
interventions including physiotherapy input are effective in
significantly improving motor skills, activity levels, BMI, and other
anthropometry in children.(15-17)
June, a 43 year old woman weighing 153.6kg (BMI 47), was referred to
the award-winning Glasgow and Clyde Weight Management Service.On
assessment, she scored highly for anxiety and depression and reported
very poor levels of physical activity. She rated her confidence in being
able to incorporate regular exercise into her daily routine as very
June attended a nine session lifestyle intervention group and the
physiotherapy led ‘Get Started’ classes. Throughout the initial exercise
classes she needed frequent rests, used crutches to move about and
reported pain. June was supported to safely increase her activity levels
both in the classes and in her everyday life until she was completing
the exercise class without rests and no longer using the crutches.
She attended taster sessions in badminton and belly dancing, after
which she accessed the community-based exercise referral scheme and took
up playing badminton twice a week with a friend she had made on the
programme. She lost 13.3kg.
There is mounting evidence to demonstrate that physical activity can
improve weight loss and other outcomes following bariatric surgery.(18-22)
It is consistently seen as the most important predictor of long-term weight loss maintenance.(23)
Most preoperative patients are insufficiently active, and without
support, fail to make substantial increases in their physical activity
Wiklund et al(24) found that even one year post-surgery
patients still experience social, physical, and mental barriers
preventing them from being physically active, often related to side
effects from the surgery and a lack of support to increase physical
activity. In particular, patients with balance, gait or other physical
or sensory deficits should be referred to physiotherapy for support. (24) Patients with musculoskeletal conditions, which are especially common among bariatric patients(25) should also be referred.
Recommended evidence-based approach for the physiotherapy management of obesity.(5)
- Assessment of the individual’s medical history
- Evaluation of current physical activity level
- Provision of an individualised physical activity program
- Gradual progression of a physical activity program
- Prescription of a cardiovascular training program
- Prescription of resistance exercises
- Prescription of moderate-intensity physical activity, 30 min/d, 3–5 d/wk
- Calculation of body mass index.
Note: Including education on strategies for adherence to an independent exercise program is also recommended whenever possible.
Cost of ill health
- Individuals with a BMI over 35kg/m2 cost twice as much in healthcare costs than individuals with a BMI less than 25kg/m2.(33)
- The cost of overweight and obesity to the NHS in the UK was £5.1billion in 2006-07.(34)
- The wider societal cost of overweight and obesity in England was
estimated at £15.8billion per year in 2007 and is projected to reach
£49.9billion in 2050.(35)
- In Northern Ireland, obesity results in 260,000 working days lost each year and costs the economy approximately £500million.(36) In Scotland the total cost of overweight and obesity was estimated as £1.4billion in 2007.(37)
Obese individuals often have complex bio-psychosocial barriers to
physical activity participation. Physiotherapists are uniquely
positioned to facilitate physical activity required for weight
management in these patients due to their sound grounding in a range of
They autonomously and effectively deliver high quality,
personalised exercise and lifestyle interventions to prevent and address
barriers to physical activity participation, promoting physical and
mental health and wellbeing, and enabling obese people to move and
function as well as possible.
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Our Physio & Rehab Expertise
Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
Tell A Friend About Us
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
PHOENIX REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.
As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email firstname.lastname@example.org, thanks!