Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Physiotherapy works: Obesity

Physiotherapy is an ideally placed profession to provide the physical activity component of multidisciplinary weight management services.


Obesity is a strong predictor of adult morbidity and mortality. Any loss of weight is beneficial in reducing many of the complications of obesity.(1)

NICE guidance for the management of obesity recommends that initial management comprises of a variety of interventions to modify diet and physical activity behaviours.(2)

Physical activity is important for maintaining long-term weight loss and managing co-morbidities.(3, 4) NICE guidance also suggests that effective weight management interventions require multi-disciplinary teams.(2)

Size of the problem

  • 24.4% of adult men and 25.1% of adult women in England are obese.(27)
  • 18.9% of Year 6 (aged 10-11) children and 9.3% of reception children (aged 4-5) in England are obese.(28)
  • Similar rates of obesity are seen across Northern Ireland (23% in adults and 10% in children)(29), Scotland (27.1% in adults and 16.8% in children)(30) and Wales (23% in adults and 19% in children).(31)
  • By 2050 the prevalence of obesity is predicted to affect 60% of adult men, 50% of adult women and 25% of children in the UK.(32)

Weight management

Physiotherapists have a role to play in the prevention and management of obesity.(5) Obesity leads to restrictions in movement, affecting engagement in physical activity.(6)

Exercise and movement is the keystone of the scope of physiotherapy practice.(7) Along with a holistic, patientcentred, and problem solving approach, physiotherapists have advanced knowledge and skills in:

  • anatomical, physiological, and psychosocial mechanisms of health and disease
  • assessment and diagnosis
  • behaviour change
  • biomechanics
  • exercise prescription and therapeutic exercise
  • management of long-term conditions.

Physiotherapists are therefore ideally suited to address the physical and psychological complexities of obesity.(8) Physiotherapists provide valuable input and expertise in the multi-disciplinary management of obesity,(9) helping to optimise clinical outcomes and patient experience.

While the importance of being physically active is well recognised, in reality patients often experience difficulties in doing so. It is important to facilitate patients to increase physical activity at the right level, which can be achieved by referral to a physiotherapist.(10) An assessment and treatment plan from a physiotherapist will help overcome the barriers to exercise.(8, 11)

A treatment plan for an obese patient may comprise of:

  • provision of personalised lifestyle advice, taking into account individual attitudes, beliefs,circumstances, cultural and social preferences, and readiness to change
  • prescription, supervision, and progression of appropriate physical activity to increase muscle strength, flexibility, and endurance, and sustain energy output to enhance and maintain weight loss under safe and controlled conditions
  • management of associated conditions such as arthritis, back pain, and other musculoskeletal and chronic conditions, such as heart disease
  • co-ordination of comprehensive and sustainable programmes of management in collaboration with service users, other health and social care professionals, and community services.

Children and young people

Obese children, like adults, often present with a number of musculoskeletal signs and symptoms that may limit their time spent in physical activity.(12)

Being obese is detrimental to gross motor skill performance, for example in upper and lower limb coordination, balance, running speed and agility, and strength.(13) These differences become more pronounced as children get older, suggesting the need for early focus on motor skill development to encourage overweight and obese children to be physically active.(14)

Physiotherapy-led exercise classes and multi-disciplinary team interventions including physiotherapy input are effective in significantly improving motor skills, activity levels, BMI, and other anthropometry in children.(15-17)

Case study

June, a 43 year old woman weighing 153.6kg (BMI 47), was referred to the award-winning Glasgow and Clyde Weight Management Service.On assessment, she scored highly for anxiety and depression and reported very poor levels of physical activity. She rated her confidence in being able to incorporate regular exercise into her daily routine as very low.

June attended a nine session lifestyle intervention group and the physiotherapy led ‘Get Started’ classes. Throughout the initial exercise classes she needed frequent rests, used crutches to move about and reported pain. June was supported to safely increase her activity levels both in the classes and in her everyday life until she was completing the exercise class without rests and no longer using the crutches.

She attended taster sessions in badminton and belly dancing, after which she accessed the community-based exercise referral scheme and took up playing badminton twice a week with a friend she had made on the programme. She lost 13.3kg.


There is mounting evidence to demonstrate that physical activity can improve weight loss and other outcomes following bariatric surgery.(18-22)

It is consistently seen as the most important predictor of long-term weight loss maintenance.(23) Most preoperative patients are insufficiently active, and without support, fail to make substantial increases in their physical activity postoperatively.(19)

Wiklund et al(24) found that even one year post-surgery patients still experience social, physical, and mental barriers preventing them from being physically active, often related to side effects from the surgery and a lack of support to increase physical activity. In particular, patients with balance, gait or other physical or sensory deficits should be referred to physiotherapy for support. (24) Patients with musculoskeletal conditions, which are especially common among bariatric patients(25) should also be referred.

Physiotherapy management

Recommended evidence-based approach for the physiotherapy management of obesity.(5)

  1. Assessment of the individual’s medical history
  2. Evaluation of current physical activity level
  3. Provision of an individualised physical activity program
  4. Gradual progression of a physical activity program
  5. Prescription of a cardiovascular training program
  6. Prescription of resistance exercises
  7. Prescription of moderate-intensity physical activity, 30 min/d, 3–5 d/wk
  8. Calculation of body mass index.

Note: Including education on strategies for adherence to an independent exercise program is also recommended whenever possible.

Cost of ill health

  • Individuals with a BMI over 35kg/m2 cost twice as much in healthcare costs than individuals with a BMI less than 25kg/m2.(33)
  • The cost of overweight and obesity to the NHS in the UK was £5.1billion in 2006-07.(34)
  • The wider societal cost of overweight and obesity in England was estimated at £15.8billion per year in 2007 and is projected to reach £49.9billion in 2050.(35)
  • In Northern Ireland, obesity results in 260,000 working days lost each year and costs the economy approximately £500million.(36) In Scotland the total cost of overweight and obesity was estimated as £1.4billion in 2007.(37)


Obese individuals often have complex bio-psychosocial barriers to physical activity participation. Physiotherapists are uniquely positioned to facilitate physical activity required for weight management in these patients due to their sound grounding in a range of relevant areas.

They autonomously and effectively deliver high quality, personalised exercise and lifestyle interventions to prevent and address barriers to physical activity participation, promoting physical and mental health and wellbeing, and enabling obese people to move and function as well as possible.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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