Phoenix Rehab Novena Clinic Launch
Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.
Update you soonest!
Phoenix Rehab Group
Chondromalacia Patellae and Physiotherapy Singapore
Chondromalacia patellae (often abbreviated to CMP) was previously
called or meant as 'soft cartilage under the knee cap', and it affects
young and healthy athletes. The main cause of CMP is simple the
irritation underneath the surface of the kneecap. Most of the time, the
cartilage under the kneecap glides smoothly, but in some individuals,
the knee cap will rub against side of the knee joint, causing irritation
and inflammation in the cartilage surface, and causes pain to develop.
under the knee caps in common in young adults, especially those who
play soccer, cycles, rowers, volleyball players, runners, skateboarders
and ballet dancers - the pain from this condition is usually felt after a
period of immobility e.g. after sitting in for a movie. Skateboarders
often get this injury in their non-dominant leg because of the constant
kicking and twisting motion that it undergoes during skateboarding.
the condition may also be caused by a traumatic force, like an acute
injury e.g. a fall or a blow, or by chronic pressure at the patella and
the femoral groove where it passes during motion of the knee
flexion-extension. Some other possible causes and aggravators to CMP is iliotibial band (ITB) tightness, an unstable
core, malalignment of the knee forces as well as neuromas.
intervention begins with getting the patient to rest the knee, applying
cold therapy and compression as well as elevation to decrease
inflammation, swelling and pain; as well as pain and anti-inflammatory
medication from the physician.
After the acute
stage, we will start active physiotherapy intervention doing scar tissue
management, strength training as well as stretches to the muscle.
Where to next?
- Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
- Arrange A CallBack or Make An E-Enquiry Here
- See the list of physiotherapy conditions we treat
- Return to Urbanrehab's Physiotherapy and Hand Therapy Singapore Home Page from our chondromalacia patellae page.
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Our Physio & Rehab Expertise
Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
Tell A Friend About Us
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
PHOENIX REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.
As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email firstname.lastname@example.org, thanks!